As we ring in the New Year, the nation also welcomes playoff football. It’s a no brainer that game days can be filled with large quantities of food and alcohol, and long periods of time sitting front of the television.
Karla Giese, DNP, NP, BC-ADM, CDE, a diabetes specialist with Lovelace Medical Group, provides tips for making healthy choices on game days:
Don’t go out with an empty tank.