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According to the Centers for Disease Control and Prevention (CDC), an estimated one in six Americans gets sick from foodborne illness every year. Nationally, September is recognized as Food Safety Education Month to spread awareness about the seriousness of foodborne illness. When you’re expecting, food safety should be top-of-mind to ensure the healthy development of your baby.

Supplements and multivitamins are taken by over 100 million Americans. Despite the popularity of these pills, studies have found that getting essential vitamins and nutrients are best when they come from foods.

Most people that maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish and lean meat are getting the nutrients they need. However, there are some circumstances in which increased levels of some vitamins and minerals are needed. The first step in determining what supplements are right for you is to speak to your physician.

Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. However, getting screenings is one the most essential things both men and women can do for their health because even being active every day and eating a balanced meal aren’t enough to know that you are healthy.
Check the lists below to see which screenings at what time you should discuss with your physician so you can be proactive about your health.

• Blood Pressure

Twenty years ago, Wesley Jones, Ph.D., was diagnosed with type 2 diabetes. Jones was told at the time that it was not reversible.

As the years passed, Wesley’s health plummeted.

“I had chronic internal inflammation, significant kidney damage, two heart attacks with multiple stents and a bowel resection because of a blood flow blockage,” Jones explained. He was also suffering from chronic obstructive pulmonary disease (COPD), a chronic inflammatory lung disease.

And just like that, we are just about to enter the fall sports season. All parents feel the need to protect their children— even more so while watching their child compete from the stands or sidelines. We all know sports-related injuries happen, but is there a way parents can intervene? According to U.S. Centers for Disease Control, more than half of all sports injuries in children are preventable. Below are tips and steps parents can take to reduce the risk of injury:

Breastfeeding can be a great experience for both mom and baby, but that doesn’t mean it’s not hard work that comes with a set of big difficulties. Every mom is bombarded with articles that explain the benefits of breastfeeding and, while they are largely correct, it can put more pressure on a very personal situation. We want all mothers and families to feel they are supported and that they can come to us with any questions or concerns.

By Christopher Ortiz  – Managing Editor, Albuquerque Business First
Jul 23, 2019, 3:45pm MDT Updated Jul 23, 2019, 6:40pm EDT

Lovelace Health System will expand one of its newer medical clinics.

Back to school germs, injuries and illnesses are on the horizon and it may be hard to determine when you should give your pediatrician a call. Susan Myzer, CPNP- PC, a certified pediatric nurse practitioner with Lovelace Medical Group, outlines the general guidelines of when to consult your pediatrician.

Fever

If you are concerned or worried about your child’s fever, always call your pediatrician or seek medical attention.

It’s that time of year again! Schools will soon be back in session. Lovelace would like to remind parents that encouraging healthy habits is a great way to support your child’s health in preparation for the new school year. Susan Myzer, CPNP- PC is a certified pediatric nurse practitioner with Lovelace Medical Group. She has over 27 years of experience, and shares her top back-to-school tips for parents to help prepare children:

It’s a decision every parent faces regularly: whether or not to keep a sick child home from school. It can be a complicated decision, especially if you are not sure what qualifies as “too sick for school.” If your child is not feeling well, your physician is the best person to consult about whether he or she can go to school. In general, parents should keep children home if they have any of the following symptoms or illnesses: