Managing stress and anxiety during this time of uncertainty will make you, and those around you stronger. If you are practicing social distancing or home quarantining here are a few helpful tips to maintain and improve your mental health.
Establish healthy routines during the day. Plan a...
Stay up to date with the latest information from the CDC here.
Pregnant women are more vulnerable to respiratory viruses in general with COVID-19 being one of many such viruses. If you are an expectant mother and have a prenatal appointment already scheduled, please go to that appointment. Your...Read More
We all know how great a good night’s sleep makes us feel, and how groggy we feel if we don’t get enough shut eye. If you are continuously not getting quality sleep, you may have a sleep disorder.
A sleep disorder is a condition that impairs your ability to sleep or causes increased...Read More
This year Alysia Martinez got that happy news that her family was going to be growing, however it was by one more than expected. Martinez found out she was having twins.
“Both my side and Daddy's side have a history of twins. When I found out I was pregnant I was very much surprised,...Read More
As we ring in the New Year, the nation also welcomes playoff football. It’s a no brainer that game days can be filled with large quantities of food and alcohol, and long periods of time sitting front of the television.
Karla Giese, DNP, NP, BC-ADM, CDE, a diabetes specialist with Lovelace...Read More
Many first-time fathers do not know what to expect when preparing for the birth of their child. It may seem very overwhelming, intense and complicated when thinking about the birth process. You may have your own worries and concerns outside that of the mother and new baby. Here are some steps on...Read More
A doula, also known as a birth companion, is a trained professional in childbirth. The word doula comes from the Greek meaning “a woman who serves” or “handmaiden.” Doulas can provide educational, physical and emotional support to an expectant mother and her family during...Read More
When I look into the mirror, I see me. ButI also see my mother. Yes, as we age, we can see our parents appearing right in front of us due to our genetics. There will be a certain way we look, gain weight, walk and even cross our legs based on genetics. Styles, as well as sizes, will come and...Read More
Bonding with your baby during pregnancy is called attachment. Pregnancy is an ideal time to start the attachment process, which affects development significantly during pregnancy and after the baby arrives. Bonding with your baby is similar during pregnancy as it will be after baby is born. You can...Read More
Anytime I am on social media, I’m amazed at the number of ads lately for DNA testing. There are so many companies to choose from and so many different features they cover. What can our DNA tell us? What do our genes have to do with our present and daily life? Why the interest in the past and...Read More