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Watch to learn how to assist a patient with a downhill slide board transfer from a table to a chair.

How-to video from Lovelace rehab team on moving a patient between a wheelchair and car using a slideboard.

Watch how to assist a patient using a front-wheeled walker go up and down a curb safely to avoid injury.

Watch to learn how to assist a patient with an uphill slide board transfer from a chair to a table.

Millions of Americans love to hike through our National Parks and other scenic landscapes. There is something wonderfully refreshing about getting away from the concrete jungles and enjoying fresher air outdoors.

Tim O’Dea, 59, a technician at Sandia National Laboratories, has enjoyed hiking and hunting throughout Bernalillo County and the surrounding areas for many years.

There are not many things that slow down Shauna Kastle.

The 42-year-old president and CEO of Goodwill Industries of New Mexico is an active runner and has participated in several marathons and half marathons. She also enjoys supplementing her exercise sessions with cycling and strength training.

But when the pain in her abdomen started affecting her daily activities, she knew it was time to do something about it.

Cassandra Rivera, 32, had a long history of migraine headaches, regularly experiencing ten or more every month. Some of them were so severe that she would have to lay in a darkened room with an ice pack on her head.

She tried many different medications to treat the headaches, but the medications didn’t stop them. To make matters worse, the medications made Cassandra very ill.

Karen Rascon, 29, had migraine headaches so bad that she would have to miss work. Experiencing eight or more migraines every month, she felt constant, piercing pain in her head.

Regularly scheduled health screening tests are one of the best things a man can do for his health. Spotting symptoms of health conditions early on is crucial to keeping men healthy. Early detection of any medical concern is the best way to improve the effectiveness of treatment and management. Even if you feel great, you should still see your healthcare provider for regular checkups.

For Kelli Marshall, 59, of Truth or Consequences, New Mexico, there was no doubt that something was wrong.

For Dr. Bill Goodman, staying in shape has been a lifestyle choice for most of his 61 years. A New York Section Champion in the Triple Jump during high school, Goodman went on to earn a varsity letter as a freshman on the University of New Mexico track team.

He continued working out into his adult years, often lifting weights at home or in the gym. He only stopped for the occasional injury, like the one that required hernia surgery.