Learn some exercises you can do at home from Erika Ray, Physical Therapist at Lovelace Women's Hospital. To maintain heart health while social distancing, Erika recommends focusing on crosstraining including running or doing pilates at home.
Heart healthy recipe of the week: Grilled Avocado with Veggie Civiche. Avocados contain heart-healthy monounsaturated fatty acids, are loaded with fiber, and may lower your cholesterol and triglyceride levels.
In honor of February being National Heart Month, Lovelace Women’s Hospital dietician teaches us what types of food can help us eat a healthy diet and which foods we should try to limit. Click here for some tips on heart-healthy snacks!