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Did you know that high blood pressure can affect your heart health? Diana Kaufman, FNP of New Mexico Heart Institute/Lovelace Medical Group explains it all in this video!

Join Dr. Mridula Rai, cardiologist with New Mexico Heart Institute/Lovelace Medical Group, as she discusses the causes, symptoms and prevention of heart attacks.

Celebrate National Heart Month with us!

“Having a sibling means you are never truly alone here.” – Roar, 10 years old

In honor of February being National Heart Month, Lovelace Women’s Hospital dietician teaches us what types of food can help us eat a healthy diet and which foods we should try to limit. Click here for some tips on heart-healthy snacks!

“Her urine test came back dirty. She is a drug user.”

OR

“She tested positive for an illegal substance. She may have substance use disorder.”

Pregnancy is a unique time for mom and baby. Women generally self-seek medical advice during pregnancy, making it an optimal time to start healthy habits. It’s even better to have a healthy heart before conception, however, starting anytime is better than not starting at all.

A friend came up with the best theme for 2020 that I’ve heard yet: “But wait…there’s more!” Between COVID-19, fires, hurricanes, loneliness, job loss and a presidential campaign, we are all feeling a little wearier and heavier of heart. There is a name for this feeling. It is grief. Certainly, many of us across the world have felt grief over losing a loved one, but grief is a deep sense of loss or connection to something significant in your life. A person can even grieve over something that is unhealthy if it was a substantial placeholder in his or her life.

Are you the one who never apologizes? Not because you are never sorry, but because it is just difficult to deal with all the feelings of an apology. Or, are you one who says “sorry” every five minutes? You are late: “sorry.” You bump into a chair on the way into the room: “sorry.” You sit next to someone and they look at you: “sorry.” Neither of these examples is the ideal for a true apology. Pent up feelings of either needing to give a true apology or needing to hear a true apology can affect our mental and physical health.

Did you have trouble finding a treadmill at the gym today? That can happen in January when everyone has made a New Year’s Resolution to lose weight. Do you have a new diet to go with your new year? My best friend has lost weight using the Keto method of dieting. My boss has lost weight with Weight Watchers. My husband has lost weight eating plant-based foods. Another friend has found new life and energy through intermittent fasting. I keep counting calories, eating the calories and then counting more. It feels good to lose weight, but weight is only one aspect of your health.