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  1. Returning to Work as a Breastfeeding Mom

    ... it all . Be kind and patient with yourself as you adjust to your new life and learning new skills. You want to learn to hand express ... easier for baby to latch, for you to pump, and can increase your milk output and expression overall. In one study published in 2009, moms ...

    ahs-admin - 01/11/2024 - 14:20

  2. Container Gardens Offer Scalable Gardening for Beginners

    ... than done. There are many factors to consider when growing your own produce – climate, soil, planting season, watering, drainage, ... without the commitment of half of the backyard, or most of your evenings and weekends spent pruning, container gardens are a great option. ...

    ahs-admin - 01/11/2024 - 14:20

  3. Safety Month – First Aid Kit Essentials

    ... of a sudden, a crying toddler runs over with a scraped knee. Your first thought is, where is the first aid kit ? You can be prepared for ... aid kit? Accidents happen and sometimes you need to be your own first responder. You never know when an ankle sprain, bee sting or ...

    ahs-admin - 01/11/2024 - 14:21

  4. Saving 200,000 Lives – Preventing Heart Disease and Stroke Deaths

    ... in the southern states , where experts believe your zip code can negatively influence your longevity more than genetics. Men ... Do you know your risk of heart disease? Take this online assessment . It may be time to start making some life-saving changes. ...

    ahs-admin - 01/11/2024 - 14:19

  5. How One Breast Cancer Survivor Overcame Her Diagnosis

    ... Fund. I applied and received the funding which helped pay for some of my bills. This was great because now I didn’t need to stress ... others survive this disease. Call 505.727.6900 to schedule your mammogram today. ...

    ahs-admin - 12/31/2024 - 11:33

  6. Back To School Sports Physicals

    ... check off the sports part, you want to consider getting your teenaged-child a sports physical to minimize risk of injury.  A ... A sports physical is different from a regular physical. Your child’s doctor will look for things like allergies to bee stings, high ...

    ahs-admin - 01/11/2024 - 14:20

  7. Safe Sleep

    ... of the day. It is important to keep the sleeping area for your baby as safe as possible. Always place your baby on her back to sleep. If she is old enough to roll over in her sleep, ...

    ahs-admin - 01/11/2024 - 14:21

  8. Holiday Guests: Keep Them Healthy and Happy

    ... of hosting guests, you’ve got a lot to plan to make sure your guests are happy and comfortable. Making sure everyone is healthy should also be at the top of your priorities. There are many to promote healthy habits and create a safe ...

    ahs-admin - 01/11/2024 - 14:21

  9. A Note on Holiday Emergencies from Lovelace

    ... also present serious risks that can quickly put a damper on your plans. Lovelace Health System encourages New Mexicans to celebrate the ... warned Swanson. Make it a point to stay on top of your mental wellness during the holidays. “The holidays are a gathering time ...

    ahs-admin - 01/11/2024 - 14:21

  10. Common Breastfeeding Questions Answered

    ...   It is hard to measure how much breast milk your infant is taking when nursing. You may worry that your colostrum is not enough for your baby. Colostrum is the first milk ...

    ahs-admin - 01/11/2024 - 14:19