Did you have trouble finding a treadmill at the gym today? That can happen in January when everyone has made a New Year’s Resolution to lose weight. Do you have a new diet to go with your new year? My best friend has lost weight using the Keto method of dieting. My boss has lost weight with Weight Watchers. My husband has lost weight eating plant-based foods. Another friend has found new life and energy through intermittent fasting. I keep counting calories, eating the calories and then counting more. It feels good to lose weight, but weight is only one aspect of your health.