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Breast Health Awareness

 
Breast health begins with a sense of what is normal for your breasts, also known as breast awareness. To promote breast health, consider doing regular breast self-exams. With practice, you will discover how your breasts vary in sensitivity and texture at different times during your menstrual cycle. 
 

Pregnancy and Infant Loss Remembrance Day

Not every pregnancy ends with happy outcomes. Pregnancy and infant loss is a harsh reality faced by many. After the loss, you might feel stunned or shocked. You may be asking, "Why me?" You may feel guilty that you did or didn't do something to cause your pregnancy to end. You may feel cheated and angry. Or you may feel extremely sad as you come to terms with the baby that will never be. These emotions are all normal reactions to loss. With time, you will heal. You may grow your family in the future. You will never forget your baby.

Why should you choose physical therapy?

It’s possible to treat pain and combat chronic pain with physical therapy, a safe and effective alternative to pain medication.

Physical therapy can help people of all ages with a range of conditions such as lymphedema, arthritis, stroke and more. Anyone from Individuals with health problems that limit their abilities to move and perform daily activities, to as athletes, to older adults and cancer survivors, can all benefit from physical therapy.

The Lovely and Unique Labor of Love

  • "Thank you! I feel so much better!"
  • "I wish I had Lovelace Labor of Love with my other deliveries."
  • "Labor of Love has so many great resources."
  • "Thank you. I was really stressed, and Labor of Love has been very helpful."

A Typical Day for an Atypical Nurse: Inside Patient Connections at Lovelace Women’s Hospital

I will admit, when I first started working as a nurse, I really had little idea there was so much more I could do in nursing than dispensing medications and confirming doctors’ orders. Through the years, my desire to provide education to patients became a passion as I realized patients needed a little one-on-one teaching. Being in the Emergency Department (ED) can be a difficult time, due to why people are there. Often patients can get home exhausted and realize they don’t remember all of the care instructions given them at the hospital.

Food Safety Tips to Keep Top-of-Mind as an Expectant Mother

According to the Centers for Disease Control and Prevention (CDC), an estimated one in six Americans gets sick from foodborne illness every year. Nationally, September is recognized as Food Safety Education Month to spread awareness about the seriousness of foodborne illness. When you’re expecting, food safety should be top-of-mind to ensure the healthy development of your baby.

Supplements vs Diet: Are There Magic Pills or Magic Recipes?

Supplements and multivitamins are taken by over 100 million Americans. Despite the popularity of these pills, studies have found that getting essential vitamins and nutrients are best when they come from foods.


Most people that maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish and lean meat are getting the nutrients they need. However, there are some circumstances in which increased levels of some vitamins and minerals are needed. The first step in determining what supplements are right for you is to speak to your physician.

Screenings 101: Your Whole-Body Checklist

Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. However, getting screenings is one the most essential things both men and women can do for their health because even being active every day and eating a balanced meal aren’t enough to know that you are healthy.
Check the lists below to see which screenings at what time you should discuss with your physician so you can be proactive about your health.

• Blood Pressure

72-year-old man battling chronic health issues finds success with lifestyle changes

Twenty years ago, Wesley Jones, Ph.D., was diagnosed with type 2 diabetes. Jones was told at the time that it was not reversible.

As the years passed, Wesley’s health plummeted.

“I had chronic internal inflammation, significant kidney damage, two heart attacks with multiple stents and a bowel resection because of a blood flow blockage,” Jones explained. He was also suffering from chronic obstructive pulmonary disease (COPD), a chronic inflammatory lung disease.

Preventing sports-related injuries

And just like that, we are just about to enter the fall sports season. All parents feel the need to protect their children— even more so while watching their child compete from the stands or sidelines. We all know sports-related injuries happen, but is there a way parents can intervene? According to U.S. Centers for Disease Control, more than half of all sports injuries in children are preventable. Below are tips and steps parents can take to reduce the risk of injury: