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  1. What to do if … you have the flu

    ... with other people as much as possible in order to prevent your illness from spreading Rest. This allows your body to fight the virus Drink lots of fluids Wash your hands ...

    ahs-admin - 01/31/2025 - 07:53

  2. The role of liquid calories in healthy weight goals

    ... for this liquid actually is. A ”glass” of juice from your cabinet may be 16 ounces or more, but the serving size on the bottle may ... consider eating the fruit instead of drinking the juice. Your hunger will be satisfied, plus you’ll get fiber and other nutrients with ...

    ahs-admin - 01/11/2024 - 14:20

  3. Sunblock: Why We Need it and What to Look For.

    ... on a road trip with the top down, or you’re taking your dog for an afternoon stroll. Whatever it is you’re doing, don’t start without your sunscreen. Nobody likes a nasty sunburn, but there are more reasons to use ...

    ahs-admin - 01/11/2024 - 14:20

  4. Heart Health and Baby Health

    ... early in pregnancy is the best and safest start for you and your baby. It is about the future as much as the now. Getting help for high ... programs that are meant to provide support and lighten your stress load. Lowering your level of stress through social support, healthy ...

    ahs-admin - 03/04/2024 - 09:37

  5. Benefits of Prenatal Education

    ... blog The idea of giving birth and bringing your baby home can be exciting yet nerve wracking. You most likely have ... classes could address proper latch, how to know if your baby is getting enough milk and what to do if you plan to return to school ...

    ahs-admin - 01/11/2024 - 14:20

  6. Keeping germs at bay

    ... coughs. One teacher made up “Dracula Sneezes”—tucking your sneezes and coughs into your caped wing (elbow) instead of spreading the germs. 4.     Try to ...

    ahs-admin - 01/11/2024 - 14:20

  7. Mammo Pre-Scheduling

    ... If you are not 40 years of age or older, please contact your provider to obtain a referral for a mammogram and call us at ... we would like you to speak with our staff on guidance on your mammography or breast screening options. Please call us at 505-727-6900 ...

    ahs-admin - 05/04/2023 - 09:20

  8. Quick tips on preventing West Nile Virus this summer

    ... body aches, joint pains, vomiting, diarrhea or a rash. Your best bet for avoiding contracting West Nile virus from a mosquito is to ... mosquito bites: Eliminate any standing water in your yard. Mosquitoes breed in pools of standing water. Keep windows and ...

    Whitney - 01/11/2024 - 14:20

  9. Diapers: More Than Stink

    ... some less than fragrant smells, but these few minutes with your baby can tell a person more than you might consider. Diapers are an ... milk. Diaper changes are also a perfect chance to bond with your baby, an opportunity to caress, talk to and make eye contact with your ...

    ahs-admin - 01/11/2024 - 14:21

  10. OB/GYN

    ... is committed to providing exceptional OB services to you and your baby every step of the way. Learn more about our labor and ... Lovelace is here for you every step of the way to make sure your delivery is as comfortable as possible. We offer the best care from a ...

    ahs-admin - 12/19/2024 - 16:12