Blog

Mornings before school can be tough, especially at the start of the school year as kids adjust to changes in their sleep schedule. Donna Whalen, FNP-C, with Lovelace Medical Group has some tips if your kids are having trouble with healthy sleep habits after summer break: “It is so important to have basic routines for our children, including set bed and wake-up times, limiting electronics near bedtime, and eliminating naps after school.”

Summer in New Mexico means spending time outside enjoying activities that make New Mexico such a wonderful place to live. In moderation, sun exposure can be beneficial by enhancing bone health, improving sleep and easing mild depression. However, even after a short period of direct exposure, the sun’s rays can become more harmful than helpful.

With all surgeries, especially when multiple surgeries are expected, it is always best to have a clear plan of action.

For John Wilkinson, 61, a retired chef at an Albuquerque restaurant, the best course of action proved to be ‘one step at a time.’

“I was referred to Dr. Mario Leyba by my doctor,” said Wilkinson. “Dr. Leyba is a caring and compassionate physician. He had a great plan for my health.”

For 72-year-old Gary Faas, who worked underground for many years mining for coal and sometimes gold, there’s no better feeling than being out in the open air – especially 12,000 feet above a drop zone!

A Vietnam veteran, the Albuquerque resident is an avid skydiver with more than 400 jumps to his credit. After recovering from three joint replacement surgeries in 2022, he is looking forward to jumping again soon.