We all know how great a good night’s sleep makes us feel, and how groggy we feel if we don’t get enough shut eye. If you are continuously not getting quality sleep, you may have a sleep disorder.
A sleep disorder is a condition that impairs your ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep problems from time to time, but if you are regularly experiencing sleep issues, you might not be getting proper sleep at night. Some common characteristics of sleep disorders include: