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  1. Combating Holiday Heart with a Plan

    ... to more food and drinks than usual, Thanksgiving to New Year’s Day is the time of year, which can be particularly harmful to your ... stand by the buffet table to eat. Find a seat and eat only what you have on your plate. *Do not go more than 2 days without ...

    ahs-admin - 01/11/2024 - 14:19

  2. Taking care of your gut 101

    ... to stress differently and it’s your job to find out what works best for you during those stressful moments. Taking a walk, ...

    ahs-admin - 01/11/2024 - 14:20

  3. Mako SmartRobotics™ Legacy

    ... can be constant, or come and go, occur with movement or after a period of rest, or be located in one spot or many parts of the body. ... allows your surgeon to cut less by cutting precisely what’s planned to help protect your healthy bone. It’s important to ...

    ahs-admin - 01/11/2024 - 14:23

  4. Want To Feel Healthier? Drink More Water & Less Soda

    ... not particularly good for us, but do we really understand what specifically they do to our bodies? Consuming this quantity of sugary ...

    ahs-admin - 01/11/2024 - 14:20

  5. Retired chef stays active after successful surgeries

    ... a great plan for my health.” Wilkinson met Dr. Leyba after an extended visit with friends in California. During that visit, ... weight and completed a smoking cessation program. “What I liked about Dr. Leyba,” said Wilkinson, “is that we waited a year ...

    cfenoglio - 01/11/2024 - 14:22

  6. Six Diabetes Myths to Never Wonder About Again

    ... how your body reacts to the sugar in your broken-down food. After you eat, your blood sugar levels rise and your pancreas releases insulin, ... preventable with healthy lifestyle habits such as managing what you eat, weight control and exercise. Myth 3: I’ll know if I have ...

    ahs-admin - 01/11/2024 - 14:21

  7. Lovelace Medical Group Announces Retirement of Chief Executive Officer Dr. John Cruickshank

    ... in medicine leaves a lasting impact of provider growth in New Mexico, helped to close gaps in care across the state ALBUQUERQUE, ... to improve quality and improve access to healthcare across New Mexico. Since joining Lovelace in 2010, he played an instrumental role in ...

    Whitney - 01/11/2024 - 14:22

  8. Lifelong promise for better nutrition is highlight of National Nutrition Month

    ... enjoys the opportunity of working with patients on exploring new options for truly savoring nutritious foods, while building diets that ... How, when, why and where we eat are just as important as what we eat o   Experiment with herbs and spices o   Reduce sugars, ...

    ahs-admin - 01/11/2024 - 14:20

  9. The Benefits of Working with a Doula

    ... may not seem like it sometimes, your body is doing exactly what it was made to do. We want you to recognize that birth is an amazing and ...

    ahs-admin - 01/11/2024 - 14:21

  10. Lovelace leader shares career pivot that led to nursing career

    ... Bennett, RN, reached out to Bobby to consider moving to New Mexico, he knew he would not only be working alongside a respected ... Medical Center, Bobby says he continues to lead mindful of what he learned working nights as a nurse tech. “There is mutual respect,” ...

    ahs-admin - 01/11/2024 - 14:20