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1. Determination and attitude spur cyclist’s ride to good health

   ... however, Trujillo was finding it harder to keep up with the girls. “My husband suggested that we purchase an electric bike to ... program. She got approval to have a stationary bike and work out on strength-building machines. Through it all, Trujillo had high praise ...

   cfenoglio - 01/11/2024 - 14:22

2. Keeping Halloween candy a treat rather than a habit

   ... – we all did this when we were six and most of us turned out just fine. The larger concern is the precedent you might set by letting ... need. If the kids are well fed before going out on Halloween night, they will be less likely to want to binge on all that candy when they ...

   ahs-admin - 01/11/2024 - 14:20

3. Back to School Tips to Help with Your Kids' Sleep

   ... fall asleep Your child wakes up repeatedly during the night. Your child snores very loudly or struggles to breathe during sleep. ... performance changes. Your child who used to stay dry at night begins to wet the bed. “So many children are sleep deprived due ...

   cedwards - 01/11/2024 - 14:22

4. Maintaining a Healthy Brain

   ... we take in to do all the tasks required of it day and night. If you’re feeling foggy and hungry, there’s a reason for it. Our ... asleep, the neurons used during the day rest and restore at night. Without sleep, experts believe the neurons could start to malfunction. ...

   ahs-admin - 01/11/2024 - 14:19

5. Do you snore? Lovelace Sleep Center will help you and others sleep better

   ... Inspire TM – Sleep apnea innovation One night, Jeffrey was at home watching TV and saw a commercial for the Inspire™ ... wife has noticed a huge reduction in his snoring at night. “She says my breathing is normal all night, with no gasping for ...

   cfenoglio - 01/11/2024 - 14:22

6. Lovelace surgeon discovers reason for patient’s long-time pain

   ... me, the pain is just background noise that one has to figure out a way to deal with it without being grumpy to other people.” For many ... shied away from any kind of exploratory surgery to find out what was going on. He would meet regularly with his gastroenterologist who ...

   cfenoglio - 01/11/2024 - 14:22

7. Lifesaving Habits for Child Car Safety

   ... This will force you to check back there before getting out of the car. Choose items like an employee badge, your purse/briefcase, ... the phone while driving. • Say where you are going out loud. Do this throughout the trip. • Put a stuffed animal or some ...

   ahs-admin - 01/11/2024 - 14:21

8. Lovelace Medical Group Surgeon Solves Patient's Undiagnosed Condition After 10-Year Battle

   ... provided was welcome news after years of trying to figure out the cause of all of his pain and suffering. “Before the surgery, I ... “Dr. Blea was even responsive in the wee hours of the night via text when I reached out to him for questions. The whole communication ...

   ahs-admin - 01/11/2024 - 14:22

9. Surviving Football Sunday: Tips to Stay Healthy

   ... for making healthy choices on game days: Don’t go out with an empty tank. Fill up on a healthy meal before you walk out the door, especially if you know there will be no nutritious options for ...

   ahs-admin - 01/11/2024 - 14:21

10. Talking Ballroom Dance with Patti Smith

    ... Salsa and Country Western. Let’s say you are ready for a night of Salsa dancing, you will encounter more than just a Salsa. You will ... Now let’s say you have switched gears and are ready for night at your favorite Honky Tonk. You will most definitely see Two-Step and ...

    ahs-admin - 01/11/2024 - 14:19