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  1. Working out when you’re sick: When it is OK, when it is not.

    ... routine, do you let illness stop you from hitting the gym? For many, it is hard enough getting in the time for exercise even when we’re ... that day. Generally in shape – If you exercise on a regular basis without fail, say three times or more a week, feeling a ...

    ahs-admin - 01/11/2024 - 14:19

  2. Be Mindful of Your Bones, Joints and Ligaments!

    ... emergency department will often refer you to an orthopedist for consultations of physical ailments, especially: Sprains ... osteoarthritis. The treatment of the condition will depend on the cause and how severe the injury is impacting your daily life. An ...

    ahs-admin - 01/11/2024 - 14:21

  3. Pregnancy and Infant Loss Remembrance Day

    ... some of these ideas: Turn to loved ones and friends for support. Share your feelings and ask for help when you need it. Talk to your partner about your loss. Keep in ...

    ahs-admin - 01/11/2024 - 14:21

  4. The role of liquid calories in healthy weight goals

    ... sports drinks or specialty coffees can have a huge impact on our calorie intake. Soda and juices are the primary sources of extra ... close behind. Check labels and verify what a serving size for this liquid actually is. A ”glass” of juice from your cabinet may be 16 ...

    ahs-admin - 01/11/2024 - 14:20

  5. Patient Portal

    Coming soon! Lovelace MyChart, a new patient portal. Access your health record, provider and account ... a valid email account) Access options also available for parents, legal guardians and approved caregivers Registration begins ...

    ahs-admin - 01/11/2024 - 14:23

  6. How can I bond with my baby during pregnancy?

    ... outside of your mind. If you think you may need medication for a new feeling of depression or if you were on anti-depressants before you got ...

    ahs-admin - 01/11/2024 - 14:21

  7. Lovelace Medical Group urologist designated as UroLift® Center of Excellence provider

    ... System and demonstrated a commitment to exemplary care for men suffering from symptoms associated with Benign Prostatic Hyperplasia ... urologists who are committed to educating their patients on BPH and the UroLift System as a treatment option and consistently seek to ...

    Whitney - 01/11/2024 - 14:21

  8. Top Heart Health Questions: Lovelace Provider Tells All

    ... ounce of information can help you control your risk factors for cardiovascular disease and to help you live your healthiest life. Lovelace ... Work on managing stress everyday Stay active Try new things and get out of your comfort zone Cut out foods that are ...

    ahs-admin - 01/11/2024 - 14:22

  9. Could your life be one of the 21,000 saved by colon cancer screening?

    bvadmin's blog A new  study  published in the journal  Cancer  March 12, 2015 finds ... from cancer, only half of those who should be screened for colon cancer schedule screenings. The reasons people put off a colon cancer ...

    bvadmin - 01/11/2024 - 14:20

  10. Strenuous activities cause traffic jam in the Carpal Tunnel

    ... blog When John, a resident of Los Lunas, New Mexico, started losing his ability to grip things with his right hand, he ... manager, John had competed in racquetball tournaments for nearly 40 years. Sometimes he played 9-10 hours of racquetball a week. ...

    ahs-admin - 01/11/2024 - 14:22