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1. Back To School and Back to Healthy Breakfasts

   ... morning routine. Some days it feels like a victory that you got them dressed and to class on time. One part of your child’s morning ... for several hours, we are fasting. When we wake up, we need to supply our body with the proper nutrients to take on our day. This is ...

   ahs-admin - 01/11/2024 - 14:20

2. Back To School Sports Physicals

   ... some fun physical sports for good exercise, and more. Before you completely check off the sports part, you want to consider getting your ... exercise. Even with their young metabolisms, teenagers need lots of exercise. There is no better way to get good exercise than to ...

   ahs-admin - 01/11/2024 - 14:20

3. Surviving Football Sunday: Tips to Stay Healthy

   ... with an empty tank. Fill up on a healthy meal before you walk out the door, especially if you know there will be no nutritious options for guests. Make sure you eat ...

   ahs-admin - 01/11/2024 - 14:21

4. 5 Essentials to Look for in a Childbirth Center

   ... let’s be honest—it can feel a bit overwhelming. Whether you’re searching for a hospital or a birthing center, it’s important to ... nurse brings both expertise and a calming presence when you need it most. Certified Midwives : If you want a midwife to be part of ...

   ahs-admin - 05/16/2025 - 16:33

5. Health benefits of chocolate - six questions with Teresa Anderson, CDE, our resident dietician

   ... of almost any holiday, birthday celebration, or just because you wanted chocolate. We are taught from an early age that chocolate isn’t ... and fat. Try and look for darker chocolate when you want [or need] to satisfy a sweet tooth.  So does dark chocolate have more health ...

   ahs-admin - 01/11/2024 - 14:20

6. New Statin Guidelines and What This Means For You

   ... broaded the portion of the population who may need statin therapy, the drug is not for everyone. "You should be evaluated by a cardiologist at the age of 50 to assess whether or ...

   ahs-admin - 01/11/2024 - 14:19

7. Self-Care

   ... is just as important as taking care of your little one. When you are well, your care of others (baby, partner) improves too. It is not a ... wings. ·       Pamper yourself: Before you need it! Try not to wait until you are miserable. Schedule one of these self ...

   ahs-admin - 01/11/2024 - 14:20

8. 5 Essentials to Look for in a Childbirth Center

   ... let’s be honest—it can feel a bit overwhelming. Whether you’re searching for a hospital or a birthing center, it’s important to ... nurse brings both expertise and a calming presence when you need it most. Board-Certified OBs : Make sure there’s always an ...

   ahs-admin - 05/16/2025 - 16:34

9. Safety Month – First Aid Kit Essentials

   ahs-admin's blog   You’re preparing dinner when all of a sudden, a crying toddler runs over with ... a first aid kit? Accidents happen and sometimes you need to be your own first responder. You never know when an ankle sprain, bee ...

   ahs-admin - 01/11/2024 - 14:21

10. Patient and Visitor Information

    ... as determined by the care team. Safe care includes the need to maintain social distancing in the room or therapy treatment area. ... visitors is a top priority at Lovelace Medical Group. Thank you for your understanding and for adhering to these policies to help us keep ...

    lacee - 10/14/2024 - 09:00