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1. Working out when you’re sick: When it is OK, when it is not.

   ... comes to interfering with your regular workout routine, do you let illness stop you from hitting the gym? For many, it is hard enough getting in the time for ...

   ahs-admin - 01/11/2024 - 14:19

2. What Can Fathers Expect During Labor and Delivery?

   ... and complicated when thinking about the birth process. You may have your own worries and concerns outside that of the mother and new ... am here for you” or “You’ve got this.” She may just need quiet during this exhausting, yet breathtaking experience. The birth ...

   ahs-admin - 01/11/2024 - 14:21

3. You already have what it takes

   ... but sometimes I ask myself, “Did I stop and say I love you today? Did I smile at my child today? Did we make eye contact?” My life ... brain. Fast, easy and fun! A new inspiration is sent to you daily. For example: You are in the car driving to the store. Ask your ...

   ahs-admin - 01/11/2024 - 14:20

4. Diabetes and the Flu

   ahs-admin's blog Did you know that by having diabetes you are three times more likely to be ... effective. It will last through flu season, so there is no need to wait. Pneumococcal vaccine is also recommended for those living with ...

   ahs-admin - 01/11/2024 - 14:20

5. Left Ventricular Assist Device

   ... energy increase stamina and allow you to live a better quality of life. ... You may shower once cleared by the LVAD team. You will need to protect the LVAD equipment with a specially designed shower bag each ...

   ahs-admin - 03/21/2025 - 14:34

6. Sleep Medicine

   ... call (505) 727-4000 . Sleep disorder symptoms Did you know close to 18 million Americans suffer from a sleep disorder? If you ... fall asleep easily in our comfortable environment. We do not need a full night’s sleep for an effective study. After your sleep study, ...

   ahs-admin - 01/16/2025 - 12:58

7. IVF from a Dad’s Perspective

   ... or surrogate mother might also be an option.   You can find information about the risks, preparation, what to expect, egg ... consider it a technological wonder.   How do you know your privacy was honored?   You have to release the rights to ...

   ahs-admin - 01/11/2024 - 14:21

8. Stages of Change

   ... be stressful. It seems like it can take all the willpower you have. There are, however, ways to rejuvenate will power and understand the ... stage, is built into all the other stages. We are human and need to understand that relapse is normal and probable to some degree. If we ...

   ahs-admin - 01/11/2024 - 14:20

9. What to consider when you’re trying to conceive

   ahs-admin's blog Are you thinking about trying to get pregnant? Congratulations! Preparing you and ... such as: What vaccines and screenings will we need? What are some ways to improve my overall health, such as vitamins ...

   ahs-admin - 01/11/2024 - 14:21

10. Loving Yourself

    ... blog Loving yourself is vital; whether you are in a relationship, wishing you were, or satisfied with simply you. Are ... child. We give ourselves oxygen first so we can have what we need in order to continue caring for others. A few ways to choose you, without ...

    ahs-admin - 01/11/2024 - 14:21