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  1. Breastfeeding Highs and Hurdles

    ... support if you need it. The Great: Magic Diet for Your Baby Your body creates the perfect food for your baby to be able to ... that’s enjoyable for both of you.   The Great: Health Protection for Mom Your baby gets a number of benefits from ...

    ahs-admin - 01/11/2024 - 14:21

  2. Combating Holiday Heart with a Plan

    ... is the time of year, which can be particularly harmful to your health. Shorter days mean we are less likely to exercise, and booked ... *Add sprite to white wine to decrease the alcohol content. *Set a limit to the number of drinks and stick with it. *Avoid ...

    ahs-admin - 01/11/2024 - 14:19

  3. What Can Fathers Expect During Labor and Delivery?

    ... when thinking about the birth process. You may have your own worries and concerns outside that of the mother and new baby. Here are ... dad, this one is for you too!), and Prepared Childbirth. Two free classes for both mom and dad/partner to consider are Loving Families and ...

    ahs-admin - 01/11/2024 - 14:21

  4. Be Mindful of Your Bones, Joints and Ligaments!

    ... of sports medicine. Common orthopedic ailments Your primary care provider or local emergency department will often refer you ... pain can be something simple but possibly a sign of a major health issue. The sooner you intervene the better. Discuss with your ...

    ahs-admin - 01/11/2024 - 14:21

  5. Staying Safe at Your Thanksgiving Gathering

    ... Black Friday, Thanksgiving offers a nearly worry- and stress-free holiday for all to enjoy the company of one another among the savory and ... to hold a child while cooking or looking up the recipe on your phone or iPad while juggling other recipes, try to save multitasking for ...

    ahs-admin - 01/11/2024 - 14:19

  6. Babyproofing Your Home

    ... Are you patiently awaiting the arrival of your little one? You may want to consider babyproofing your home before baby arrives. This allows time for you and other family ...

    ahs-admin - 01/11/2024 - 14:21

  7. Diagnosis and Treatment Options for Male UTI’s and BPH

    ... blog .content .field .field-items .field-item img { display: none; } Join us ... issues in men and the treatment options available. You or your loved one doesn’t need to suffer! BPH, Benign Prostatic Hyperplasia, ...

    ahs-admin - 01/11/2024 - 14:21

  8. Diabetes & Metabolism

    ... with the care team to improve clinical outcomes, health status, and quality of life. DSME is skills-based and ... of life, lower body weight, healthier coping, AND lower health care costs. Call 727.6200 for more information or to schedule an ... Skill Competency Barriers Behavior Change in the content areas of Physical Activity, Nutrition, Medications, Monitoring, ...

    ahs-admin - 01/11/2024 - 14:23

  9. 5 tips to reduce your chances of developing breast cancer

    ... such as walking around three hours a week, strengthens your immunity and lowers your risk of breast cancer.    Maintain ... with a mind of moderation is not only good for your overall health, but you can add lowering your risk of breast cancer to that mix.  ...

    ahs-admin - 01/11/2024 - 14:20

  10. Back to School Tips to Help with Your Kids' Sleep

    ... FNP-C , with Lovelace Medical Group has some tips if your kids are having trouble with healthy sleep habits after summer break: ... and contribute to delayed and poor sleep.” Donna says if your child isn’t asleep within 20 minutes, to try a quiet activity like ...

    cedwards - 01/11/2024 - 14:22