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1. Back To School and Back to Healthy Breakfasts

   ... four to eight years old should get 25 daily grams of fiber. Girls ages nine to 18 should receive 26 daily grams of fiber. Boys nine to 13 ... are a few simple breakfast recommendations to make getting out the door easy while taking the time to be healthy:   Whole Grain ...

   ahs-admin - 01/11/2024 - 14:20

2. Holiday Guests: Keep Them Healthy and Happy

   ... they do not have to move around in an unfamiliar house at night to try and find water.   Perfection Thy Name Is Bathroom ... refrigerator no more than two hours after it has been set out. Ask about dietary restrictions and allergies before your guests ...

   ahs-admin - 01/11/2024 - 14:21

3. Endocrinology – the thyroid and beyond

   ... of conditions that happen when these glands and hormones are out of control. Thyroid Gland The endocrine system is a series of many ... a thyroid issue. I spend time with my patients and figure out what actually is going on, and often the problem is insulin resistance and ...

   ahs-admin - 01/11/2024 - 14:20

4. Is Getting in Shape on Your 2012 Christmas Wish List?

   ... Instead of feeling like you need to go from not working out at all to five days a week, maintaining a consistent exercise regimen ... Getting seven to eight hours of quality sleep every night can help immunizations work better, decrease your risk for developing ...

   ahs-admin - 01/11/2024 - 14:19

5. iPhone 5 Release and Our Smartphone Addiction

   ... they have the ability to check in at all times of the day or night has led to interrupted sleep. How would you qualify your dependence or ...

   ahs-admin - 01/11/2024 - 14:19

6. Tips for Better Sleep When Traveling

   ... craves regularity. Try to go to bed at the same time every night and wake up at the same time every morning. Eat and take medications at ...

   ahs-admin - 01/11/2024 - 14:21

7. Sleep Study - What to expect

   ... from a sleep disorder? If you have difficulty getting a good night's sleep or find your mind and body tired during the day, you may be one ...

   ahs-admin - 01/11/2024 - 14:23

8. Benefits of Prenatal Education

   ... you plan to return to school or work. Classes can be for one night only, while others are offered over a period of weeks. Some insurance ...

   ahs-admin - 01/11/2024 - 14:20

9. I have an overactive bladder, now what?

   ... eight or more times per day or two or more times per night Sudden, strong urges to urinate immediately Leaking urine after ...

   ahs-admin - 01/11/2024 - 14:21

10. Couple overjoyed to bring their micro-preemie baby home

    ... due date was estimated at January 4, 2025. Then one night shortly thereafter, Duran’s water broke, and her husband rushed her to ...

    cfenoglio - 05/12/2025 - 15:38