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1. The American Health Council Appoints Theresa Gutierrez, MSN, RN, FNP to Nursing Board

   Whitney's blog Your browser does not support iframes, but you can use the ... she would not have been this successful. To begin her day, Theresa Gutierrez, MSN serves as a clinician that provides care to ... and institutions making the difference in patients’ lives day in and day out. Throughout 2017, the AHC is honoring “America’s Best ...

   Whitney - 01/11/2024 - 14:20

2. Skin Care Tips During Pregnancy

   ahs-admin's blog As your baby and belly grow you will notice some changes in ... that are moisturizing. Wash your face no more than twice a day to prevent over-drying. ·       Moisturize and use sun protection every day. During pregnancy and beyond, begin using a daily moisturizer with at least ...

   ahs-admin - 01/11/2024 - 14:20

3. Stay Safe This 4th of July: Common Emergencies and How to Avoid Them

   kmarsom's blog The 4th of July is a time for celebration but it’s also the busiest day of the year for fire and EMS departments across the country, including here ... • Fireworks are a central part of Independence Day celebrations, but pose significant risks if not handled properly. ...

   kmarsom - 07/08/2024 - 08:04

4. Taking care of your gut 101

   ahs-admin's blog Stomach discomfort can strike at any time and can alter ... heart burn and several trips to the bathroom during the day can attest to that. It’s important to stay on tract, digestive tract that ... gut health? Cutting out sugar from your diet can help. Every day, Americans are averaging about 20 teaspoons of added sugars to their diet. ...

   ahs-admin - 01/11/2024 - 14:20

5. Habitat for Humanity: Building for the future

   Whitney's blog ALBUQUERQUE, N.M. - By the end of the day Friday, more than 100 female volunteers will have spent about 500 hours ... because it’s happening during Women Build Week. Every day, groups of 14 women from local organizations have shown up, grabbed pink ...

   Whitney - 01/11/2024 - 14:20

6. When to see a doctor for sleep problems

   ahs-admin's blog We all know how great a good night’s sleep makes us feel, ... ability to sleep or causes increased sleepiness during the day. Everyone can experience sleep problems from time to time, but if you are ... difficulty sleeping. You are often tired during the day, even if you slept for at least seven hours the night before. You have ...

   ahs-admin - 01/11/2024 - 14:21

7. Lung Cancer Awareness: Early Detection Saves Lives

   ahs-admin's blog Lung cancer remains one of the leading causes of ... of smoking 20 pack-years or more Smoked 1 pack a day for 20 years Smoked half (0.5) a pack a day for 40 years Are current smokers or have quit within the last ...

   ahs-admin - 11/11/2024 - 13:19

8. Be Mindful of Your Bones, Joints and Ligaments!

   ahs-admin's blog Like the steel framework of a high-rise building, our ... tissues support our active lifestyles throughout the day. Unlike a building’s framework, we can actually strengthen and improve our internal framework every day to stay healthy and avoid injuries. October is Healthy Bone and Joint ...

   ahs-admin - 01/11/2024 - 14:21

9. Want To Feel Healthier? Drink More Water & Less Soda

   ahs-admin's blog Sugary drinks like soda, sports drinks and energy drinks may ... liter is about 425 calories. Drinking 2 – 20 oz bottles a day means that people are drinking  500 calories per day just from sugary drinks alone.  Based on a 2,000 calorie diet, these ...

   ahs-admin - 01/11/2024 - 14:20

10. Lovelace Leadership Series with Lovelace Medical Center's Jarren Garrett

    ahs-admin's blog In the words of a man who embraced change, engaged the ... seeks to achieve in the mission of caring for others every day. “We want to be forward learning so that we can be better today than we ... the course of his career in health care, which pivoted the day he submitted a college essay explaining his reasons for wanting to become a ...

    ahs-admin - 01/11/2024 - 14:20