health

Holiday Guests: Keep Them Healthy and Happy

Getting together with friends and family is the best part of this season. If you have the responsibility of hosting guests, you’ve got a lot to plan to make sure your guests are happy and comfortable. Making sure everyone is healthy should also be at the top of your priorities.

There are many to promote healthy habits and create a safe environment for all your house guests. Follow these tips and you’ll have each room guest-ready!

 

Supplements vs Diet: Are There Magic Pills or Magic Recipes?

Supplements and multivitamins are taken by over 100 million Americans. Despite the popularity of these pills, studies have found that getting essential vitamins and nutrients are best when they come from foods.


Most people that maintain a healthy diet with a variety of fruits, vegetables, legumes, whole grains, fish and lean meat are getting the nutrients they need. However, there are some circumstances in which increased levels of some vitamins and minerals are needed. The first step in determining what supplements are right for you is to speak to your physician.

Screenings 101: Your Whole-Body Checklist

Sometimes making checkup appointments and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. However, getting screenings is one the most essential things both men and women can do for their health because even being active every day and eating a balanced meal aren’t enough to know that you are healthy.
Check the lists below to see which screenings at what time you should discuss with your physician so you can be proactive about your health.

• Blood Pressure