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  1. Meal Prep 101

    ... a #Foodie can help you meet your #HealthyWeight goals. We are getting smarter and about our food choices and there are many great ... by mid-morning? o        Focus on the meals that will make the biggest difference to you in convenience and in health impact. ...

    ahs-admin - 01/11/2024 - 14:20

  2. Should Your Child's Cholesterol Be Checked?

    ... glucose levels. Your child's health care provider will evaluate your child's diet, exercise habits, and body mass index and order ... than 45 mg/dL, acceptable; less than 40 mg/dL, high risk How to cut cholesterol Begin healthy habits early, and remember that children ...

    ahs-admin - 01/11/2024 - 14:19

  3. Lifesaving Habits for Child Car Safety

    ... This is why it’s so crucial to develop good habits that will keep children safe. Tips for making a safe car routine: • ... of a car to help a child. For more information on how and your neighbors can help keep children safe and out of hot cars, visit  ...

    ahs-admin - 01/11/2024 - 14:21

  4. Lovelace Rehabilitation Hospital Celebrates 25 Years

    ... rehabilitation nursing and case management services. “We have the privilege of helping our patients accomplish goals that so many ... result of their care. Lovelace Rehabilitation Hospital will celebrate their 25th anniversary in conjunction with National ...

    ahs-admin - 01/11/2024 - 14:20

  5. The Benefits of Working with a Doula

    ... recommend she lay on her side. During positioning, doulas will often bring in the partner and show him or her how to help massage or support mom.  A laboring woman might want to use a ...

    ahs-admin - 01/11/2024 - 14:21

  6. Unexpected Check-Up Leads to Life Saving Diagnosis

    ... cologaurd and all the lab work,” said Ortiz. “That is how we caught it – the cologaurd was how my cancer was revealed. Two weeks later, ...

    ahs-admin - 01/11/2024 - 14:21

  7. Better hand washing techniques to prevent the spread of the flu

    ... ahs-admin's blog There is no getting around: we are in the throes of flu season. You may already have a friend or family ... Bug Me campaign is about teaching elementary school students how to prevent the spread of the flu simply by using proper hand washing ...

    ahs-admin - 01/11/2024 - 14:20

  8. Tracking Your Food

    ... dietician, Jennifer Herrera, as she offers tips on how to track food, and explains how this helps with prediabetes and diabetes management. ...

    ahs-admin - 01/11/2024 - 14:22

  9. Walking the walk – promoting health and wellness at Lovelace Women’s Hospital

    ... community to take an active role in educating themselves on how to improve their health and how to access resources available to support a ... Wellness Minute for Employee Engagement is a campaign that we created to address work/life balance and self care,” shares Celeste ...

    ahs-admin - 01/11/2024 - 14:20

  10. Understanding Hypertension

    ... as high blood pressure, is very common among adults. Despite how many people have high blood pressure, many are unaware they even have it ... with what to look for and how to translate the results. We spoke with Lovelace Medical Group primary care physician, Richard ...

    ahs-admin - 01/11/2024 - 14:22