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  1. Steps to Fight the Flu

    ... these precautions in mind to ensure the health and safety of you and your family. Prevent the spread of germs Encourage proper ... with sick people and touching your eyes, nose and mouth. If you need to cough or sneeze, do so into a tissue and then throw away ...

    ahs-admin - 01/11/2024 - 14:21

  2. New vaccine available for the 2024-25 flu season

    ... are December through February. While the CDC recommends you get an annual flu vaccine by the end of October, any time you get it before the peak months will help. Everyone 6 months of age and ...

    ahs-admin - 11/05/2024 - 11:56

  3. Repetitive Stress Injuries

    ... in the winter may be more likely to experience RSI. If you are suffering from RSI symptoms that are affecting your everyday ... healthcare provider a “thumbs up” for an evaluation so you can get the treatment you need to get back to doing the things you love. ...

    ahs-admin - 01/11/2024 - 14:22

  4. Motherhood and Nursing Live in Perfect Harmony at Lovelace Women’s Hospital

    ... pretty flexible,” Ashley explained. “It's something that you can do as a young mom and still raise your kids, which was a big goal for ... I feel like I picked up a lot of nursing skills that you don't necessarily get all the time in a specialty, and that’s helped me ...

    ahs-admin - 01/11/2024 - 14:21

  5. Buddy Check 4

    If you want to do something extra special for the women you love, help them to join the Buddy Check 4 program. We ask women ... self-exam instructions. Anti-hormone Therapy Did you know that the growth of breast cancer is driven by estrogen? Pre-menopausal ...

    ahs-admin - 01/11/2024 - 14:23

  6. What New Mexicans Need to Know About Colon Cancer

    ... aged 50 and older. Your health care provider may advise you to start screening at a younger age if you have a family history of colorectal polyps or colorectal cancer or if you ...

    ahs-admin - 01/11/2024 - 14:21

  7. Hope for Perinatal Depression - Recognizing the signs and asking for help

    ... brain at a cellular level and most require treatment. If you have the following symptoms for two weeks or more, please seek help from ... professional. If a person doesn’t listen, keep asking! You and your baby are worth a second, third or even more tries. Look for: ...

    ahs-admin - 08/30/2024 - 10:13

  8. Tips for Better Sleep When Traveling

    ... us to wake up more often than we would at home. If you have some upcoming travels on your calendar, keep these recommendations in ... eye mask and/or ear plugs. Bring your favorite pillow with you if possible. Avoid caffeine, alcohol, nicotine or other substances ...

    ahs-admin - 01/11/2024 - 14:21

  9. Protection from Zika in New Mexico

    ... by mosquitoes native to our area. To prevent mosquito bites, you should wear lose clothing when outside, use EPA-approved insect repellent containing DEET (up to 30 percent) when you are outside, avoid going outside in the early morning and evening hours, ...

    ahs-admin - 01/11/2024 - 14:20

  10. When to Call Your Child's Healthcare Provider

    ... are on the horizon and it may be hard to determine when you should give your pediatrician a call. Susan Myzer, CPNP- PC, a certified ... of when to consult your pediatrician. Fever If you are concerned or worried about your child’s fever, always call your ...

    ahs-admin - 01/11/2024 - 14:21