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  1. Lovelace leader shares career pivot that led to nursing career

    ... At the heart of nursing is a genuine desire to help people. That desire originally led Lovelace Medical Center Assistant Chief ... into ministry work. “I wanted to reach out to people and help them,” he adds. “I wanted to make a difference and have an impact on ...

    ahs-admin - 01/11/2024 - 14:20

  2. Being a friend to a new mom or dad

    ... chores done while caring for baby, but until then, a little help goes a long way! Speak to your friend about what they need. They may want ... a care package. Text, video chat and social media can help keep friends close whether in town or across miles. Texting is an ideal ...

    ahs-admin - 01/11/2024 - 14:20

  3. Tips for Better Sleep When Traveling

    ... trip. Exercise in the morning. Exercise can help you sleep better, but exercising later in the day can make it more ... Professional athletes commonly take this when traveling to help them be at peak performance come game time. Going to bed earlier or waking ...

    ahs-admin - 01/11/2024 - 14:21

  4. 30 Minutes of Daily Walking Can Change Your Life!

    ... to get motivated to exercise. There are many tools which can help you to establish an exercise routine and track your activity. Some tips to help you start an exercise routine might be: Give up one TV show a day, ...

    ahs-admin - 01/11/2024 - 14:20

  5. The Benefits of Working with a Doula

    ... will often bring in the partner and show him or her how to help massage or support mom.  A laboring woman might want to use a medicine ... Mothers put their trust in us as doulas. We are there to help the mother feel empowered. This is done by reassuring women they are able ...

    ahs-admin - 01/11/2024 - 14:21

  6. Buddy Check 4

    ... want to do something extra special for the women you love, help them to join the Buddy Check 4 program. We ask women to do a ... will help you assess your risk of developing breast cancer, guide you through mammograms and clinical exams, and teach you the proper ...

    ahs-admin - 01/11/2024 - 14:23

  7. Teacher battles back after tragic car accident, traumatic brain injury

    ... muscles and increases patients’ range of motion to help with their walking and balance Advanced balance – Physical therapy to help with the balance needed for bathing, dressing, bathing, using the ...

    cfenoglio - 03/07/2025 - 08:56

  8. Diabetes and nutrition - not a one-size-fits-all approach

    ... We need the protection from a nutrient-dense diet to help our body be defensive. Second ,  a personalized meal plan will guide ... www.diabetes.org/mfa-recipes/recipes/ USDA for general healthy food tips for all ages  www.choosemyplate.gov/   ...

    bvadmin - 01/11/2024 - 14:20

  9. 5 Ways to Decrease Your Risk of Colorectal Cancer

    ... with lifestyle and diet modifications. Here are five ways to help you fight colorectal cancer. 1. Plant food intake that is high in ... Increasing your plant food intake and physical activity will help prevent weight gain throughout life. If you are already considered ...

    ahs-admin - 05/01/2024 - 14:36

  10. 5 questions about breastfeeding

    ... fills so many of the baby's needs, such as antibodies that help fight off everyday germs, the common cold and even illnesses like ... many benefits of breastmilk. Your lactation consultant can help you find a plan that works for both of you. Should I try to schedule ...

    ahs-admin - 07/24/2024 - 08:42