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1. Practice Correct Body Mechanics and Posture During Your Pregnancy

   ... stress on joints and improve your ability to rest at night. Lying on your left side will allow the best circulation to occur between ... and drop your bent knees to the side, simultaneously. To get out of the bed, lie on your side, then drop your legs off of the side of the ...

   ahs-admin - 01/11/2024 - 14:21

2. 12 Ways to Avoid the Flu

   ... to keep germs at bay. Stick to a regular sleep routine at night and aim to get the same amount of sleep, at least 7-8 hours if possible, ... If you have kids with car seats in the back, take those out and thoroughly clean all the surfaces, as well as seatbelts and other items ...

   ahs-admin - 01/11/2024 - 14:19

3. Albuquerque man feels lucky after suffering cardiac arrest

   ... Kroupa, who was working in the registration window that night, remembers what happened. “John was complaining of mild chest ... the statistics he’s learned that he was very lucky that night for lots of reasons. His friends and family now call him Mr. Milagro, ... dial 911 and be taken to the hospital immediately. Check out our Know the Signs page for more information.  ...

   ahs-admin - 01/11/2024 - 14:20

4. Staying Safe at Your Thanksgiving Gathering

   ... of glass all over the kitchen. Water Will Not Knock Out a Blaze – If you do happen to have a grease fire break out on the stove, put on an oven mitt and carefully place a lid over the pot, ...

   ahs-admin - 01/11/2024 - 14:19

5. Top Heart Health Questions: Lovelace Provider Tells All

   ... stress by keeping them away from social media Cut out all fast food and soft drinks Reduce processed food and sugar intake ... Don’t smoke, limit alcohol intake Sleep 8 hours a night Smile If you have any heart-related questions and would like ...

   ahs-admin - 01/11/2024 - 14:22

6. Tips for Postpartum Partners

   ... recovery takes longer than you want. You have to wait this out with each other. As you support your partner, it is important that you ... work together to find a babysitter. Or, simply have a date night at home. ·       Offer simple and safe affection and physical ...

   ahs-admin - 01/11/2024 - 14:20

7. 10 Reasons to Stop Putting Off a Colonoscopy

   ... nothing worse than a colonoscopy? From the preparation the night before, to missing a day of work, if the idea of a colonoscopy has been ... is inconvenient, as you need to stay home to clear out your colon the day or night prior to the colonoscopy, but that process is ...

   bvadmin - 01/11/2024 - 14:20

8. Photographer captures more underwater dives after hip replacement surgery

   ... it was an accident on land that broke his hip and kept him out of the water for months. “It was not one of my better moments,” ... hose on outside to water some of our pine trees and I went out to turn it off. The hose had pin holes in it, so the water was shooting out ...

   cfenoglio - 05/22/2024 - 06:42

9. Writer creates new chapters after traumatic heart episode

   ... Johansen recalled. “During dress rehearsal before Opening Night, I broke my foot. It was painful, but I didn’t want to give up this ... pulse, respirations and other stats. Then as he works out on the treadmill or step machine, the heart monitor tracks the rise and ...

   cfenoglio - 04/01/2025 - 14:27

10. Taking care of your gut 101

    ... health on a daily basis. Here are a few tips: Cut out sugar Want great gut health? Cutting out sugar from your diet can help. Every day, Americans are averaging about 20 ...

    ahs-admin - 01/11/2024 - 14:20