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1. Six Tips to get your kids back to bed for back to school

   ...   We all know that getting a good night’s sleep helps you perform better throughout the day, but this is even more true for growing ... Keep it dark and quiet - In any sleep environment, we need a dark and quiet room. Our bedrooms need to reflect that it’s a place of ...

   ahs-admin - 01/11/2024 - 14:20

2. Ready to start eating healthy and not sure where to start?

   ... level. Activity levels determine how many calories a day you can eat without gaining weight. If you are not moving much or expending ... meal over a restaurant meal. When eating out, you cannot know exactly what you are eating. You can see the meats and vegetables that are ...

   ahs-admin - 01/11/2024 - 14:20

3. November is National Diabetes Month - some food for thought

   ahs-admin's blog If you’re like most of us, you probably get inundated with health information ... said. “Then you can learn how to make the changes you need to either prevent or control diabetes.” If you have just been ...

   ahs-admin - 01/11/2024 - 14:20

4. Lovelace Partners with National Sinus Institute to Treat Ear, Nose & Throat Conditions

   ahs-admin's blog Are you experiencing ear pain, balance problems or chronic allergies? You may need to receive treatment of ears, nose and throat conditions by seeing an ...

   ahs-admin - 01/11/2024 - 14:21

5. Mother sings praises for Labor of Love program for expectant moms

   ... Labor of Love To Labor of Love, thank you for being with me throughout my pregnancy. I know pregnancy is different for everyone and you all made me feel like I really ...

   Whitney - 01/11/2024 - 14:21

6. Flu Shots: Your Questions Answered

   ahs-admin's blog If you have concerns about the flu shot, here are some common questions we have ... If I haven’t had the flu in several years, do I still need the shot? Every year the flu shot contains three seasonal influenza ...

   ahs-admin - 01/11/2024 - 14:19

7. Staying Safe at Your Thanksgiving Gathering

   ... down to the feast, there are safety considerations we need to heed to ensure a happy and healthy holiday. Fire Safety Did you know cooking fires are three times more likely to occur on Thanksgiving ...

   ahs-admin - 01/11/2024 - 14:19

8. Adoption – Another Word for Love

   ... “I gave my Heart away I couldn’t bear to lose you But I couldn’t keep you fed I couldn’t be the Mom you’d need So I picked one out instead I trusted her to do for you What I ...

   ahs-admin - 01/11/2024 - 14:20

9. Power to the Pump

   ... to pump more often, or place of, skin-to-skin feedings. If you find yourself in this boat, we share words of wisdom from your ... as possible. Trust me, when you realize at 3 a.m. that you need clean pump parts, you’re going to wish you had that extra set! Extra ...

   ahs-admin - 01/11/2024 - 14:21

10. Keeping Halloween candy a treat rather than a habit

    ... this holiday, the gluttony of candy is nearly inevitable. Do you ever wonder what a candy binge eating can do to your child? Here is what ... nourishment. Other moods, e.g. being sad, angry or anxious, need to be dealt with in healthy, non-food appropriate ways.”   ...

    ahs-admin - 01/11/2024 - 14:20