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  1. Do You Know How to Safely Thaw a Turkey?

    ... your turkey will be safely and perfectly thawed by the time you are ready to cook. Thawing in Cool Water – Another way to safely ... the turkey according to the size and weight. Know When to Cook – If you thaw a turkey in the refrigerator, you have 1 to ...

    ahs-admin - 01/11/2024 - 14:19

  2. The Wonderful World of Breastfeeding

    ... she makes is how to feed her baby.  A few well known facts, but always worth reviewing are that breastfeeding is cost effective, ... with nutrients tailor made for your baby. Babies don’t need cereal or water for the first 6 months of life when they are fed with an ...

    ahs-admin - 01/11/2024 - 14:20

  3. 4 tips you will want to know to keep your baby safe

    ... reach of children. Children can easily ingest these.   Know your recalls. Go to www.recalls.gov to find out if any of the products ... in the lives of our children.  What safety measures do you take in your home or elsewhere? Be sure to let us know on our Facebook ...

    ahs-admin - 01/11/2024 - 14:20

  4. Do you know your risk of developing breast cancer?

    ahs-admin's blog If you are under the age of 40, should breast cancer be on your radar? Are you ... 20s should begin monthly  breast self-exams  to get to know their how their breasts normally look and feel to notice any differences ...

    ahs-admin - 01/11/2024 - 14:19

  5. Suffering from migraines? You may need… Botox®

    ahs-admin's blog ...

    ahs-admin - 01/11/2024 - 14:22

  6. Sunblock: Why We Need it and What to Look For.

    ... Going to the pool or doing yard work this summer? Maybe you’re just planning on a road trip with the top down, or you’re taking ... your health:  Prevents Skin Cancer - Did you know that  skin cancer is the number one cancer for Americans? ...

    ahs-admin - 01/11/2024 - 14:20

  7. New tool eliminating need for multiple, painful breast surgeries

    ... Your browser does not support iframes, but you can use the following link. Link Emily Jaceks ... way lumpectomies are being performed, nearly eliminating the need for painful trips to the operating room. New tool eliminating need for ...

    Whitney - 01/11/2024 - 14:21

  8. World Blood Donor Day, But Need Continues Through Summer

    ... Red Cross is a great resource online for everything you need to know to be prepared. Make sure you are hydrated; bring your ID and a ...

    ahs-admin - 01/11/2024 - 14:19

  9. Mindfulness and Pain

    ... I started my mini sessions of contentment by saying, “You are breathing. You are alive. The world has not stopped turning. You are ... unquiet place that I truly had to start with those obvious facts. My woes had me feeling like I was dying inside. “Feelings” is an ...

    ahs-admin - 01/11/2024 - 14:21

  10. Know the Signs

    ... it's important to know your signs and call 911 if you're experiencing the symptoms of a heart attack. Men ... is the best thing you can do for your health. If you need help quitting, please visit QuitNowNM.com or call 1-800-QUIT-NOW. ...

    ahs-admin - 03/26/2024 - 14:43