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1. Staying Safe at Your Thanksgiving Gathering

   ... of glass all over the kitchen. Water Will Not Knock Out a Blaze – If you do happen to have a grease fire break out on the stove, put on an oven mitt and carefully place a lid over the pot, ...

   ahs-admin - 01/11/2024 - 14:19

2. Top Heart Health Questions: Lovelace Provider Tells All

   ... stress by keeping them away from social media Cut out all fast food and soft drinks Reduce processed food and sugar intake ... Don’t smoke, limit alcohol intake Sleep 8 hours a night Smile If you have any heart-related questions and would like ...

   ahs-admin - 01/11/2024 - 14:22

3. Tips for Postpartum Partners

   ... recovery takes longer than you want. You have to wait this out with each other. As you support your partner, it is important that you ... work together to find a babysitter. Or, simply have a date night at home. ·       Offer simple and safe affection and physical ...

   ahs-admin - 01/11/2024 - 14:20

4. 10 Reasons to Stop Putting Off a Colonoscopy

   ... nothing worse than a colonoscopy? From the preparation the night before, to missing a day of work, if the idea of a colonoscopy has been ... is inconvenient, as you need to stay home to clear out your colon the day or night prior to the colonoscopy, but that process is ...

   bvadmin - 01/11/2024 - 14:20

5. Photographer captures more underwater dives after hip replacement surgery

   ... it was an accident on land that broke his hip and kept him out of the water for months. “It was not one of my better moments,” ... hose on outside to water some of our pine trees and I went out to turn it off. The hose had pin holes in it, so the water was shooting out ...

   cfenoglio - 05/22/2024 - 06:42

6. Writer creates new chapters after traumatic heart episode

   ... Johansen recalled. “During dress rehearsal before Opening Night, I broke my foot. It was painful, but I didn’t want to give up this ... pulse, respirations and other stats. Then as he works out on the treadmill or step machine, the heart monitor tracks the rise and ...

   cfenoglio - 05/12/2025 - 15:39

7. Taking care of your gut 101

   ... health on a daily basis. Here are a few tips: Cut out sugar Want great gut health? Cutting out sugar from your diet can help. Every day, Americans are averaging about 20 ...

   ahs-admin - 01/11/2024 - 14:20

8. Determination and attitude spur cyclist’s ride to good health

   ... however, Trujillo was finding it harder to keep up with the girls. “My husband suggested that we purchase an electric bike to ... program. She got approval to have a stationary bike and work out on strength-building machines. Through it all, Trujillo had high praise ...

   cfenoglio - 01/11/2024 - 14:22

9. Keeping Halloween candy a treat rather than a habit

   ... – we all did this when we were six and most of us turned out just fine. The larger concern is the precedent you might set by letting ... need. If the kids are well fed before going out on Halloween night, they will be less likely to want to binge on all that candy when they ...

   ahs-admin - 01/11/2024 - 14:20

10. Back to School Tips to Help with Your Kids' Sleep

    ... fall asleep Your child wakes up repeatedly during the night. Your child snores very loudly or struggles to breathe during sleep. ... performance changes. Your child who used to stay dry at night begins to wet the bed. “So many children are sleep deprived due ...

    cedwards - 01/11/2024 - 14:22