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1. November is National Diabetes Month - some food for thought

   ahs-admin's blog If you’re like most of us, you probably get inundated with health information all the time from your social media ...

   ahs-admin - 01/11/2024 - 14:20

2. What if time does not heal all wounds?

   ahs-admin's blog Time, by itself, does not heal anything. The pain lessons in intensity, but healing does not happen by just passing time. You may have heard the adage, “Time heals all wounds”. This is not a truth. ... the opportunity to discover a community, feel validated and get guidance. The PSI directory (Postpartum Support International) is ...

   ahs-admin - 01/11/2024 - 14:21

3. January: The month of changes

   ahs-admin's blog Did you have trouble finding a treadmill at the gym today? That can happen in ... has an “off day.” If you fall off the wagon, just get back on. Spending time shaming yourself will not help you accomplish your ...

   ahs-admin - 01/11/2024 - 14:21

4. Grandmother advocates for family’s colon cancer screening after stage II diagnosis

   ahs-admin's blog “I told my husband, ‘I just don’t feel right,’” ... sleepy, had gained weight and felt bloated. I didn’t know why.” Tonnie picked up the phone and scheduled an appointment with her ... screening.  She shares this advice for others: “If you think something is wrong, go right away to the doctor. This is something I ...

   ahs-admin - 01/11/2024 - 14:20

5. Meal Prep 101

   ahs-admin's blog Becoming a #Foodie can help you meet your #HealthyWeight goals. We are getting smarter and about our food ... Options for meal prep are endless, just make the time and get it done on your terms. o        Once you commit to meal prepping, ...

   ahs-admin - 01/11/2024 - 14:20

6. 8 Easy Ways to Help Prevent Diabetes

   ahs-admin's blog Type 2 diabetes is a harsh, but preventable disease. ... for diabetes is life changing. Don’t Smoke   If you don’t smoke, don’t start. If you do smoke, consider finding a smoking cessation program in your area that ...

   ahs-admin - 01/11/2024 - 14:19

7. Learn More about COVID-19

   ... Health Unless it is an emergency, stay home if you feel sick, even if your symptoms are mild. To reduce your risk of catching ... fit tightly, they may allow tiny infected droplets to get into the nose, mouth or eyes. Also, people with the virus on their hands ...

   ahs-admin - 01/11/2024 - 14:23

8. Top Things to Know about Measles

   ahs-admin's blog You may be hearing a lot about measles lately, and all of this news on TV, ... will experience. About 1 in 4 people in the U.S. who get measles will be hospitalized. 1 out of every 1,000 people with measles ...

   ahs-admin - 01/11/2024 - 14:21

9. Lovelace Medical Center Recognized for Stroke Care

   ahs-admin's blog Congratulations to Lovelace Medical Center for ... American Heart Association/American Stroke Association’s Get With The Guidelines ® –Stroke Gold Plus Quality Achievement Award .  ... Center achieved 85 percent or higher adherence to all Get With The Guidelines-Stroke Quality Achievement indicators for two or more ...

   ahs-admin - 01/11/2024 - 14:19

10. What nutrients are we really getting from our meats?

    ahs-admin's blog     The consensus on meat-eating in terms of its ... nutrients including vitamin and mineral contents. That’s why we are supposed to eat a variety of foods.  (per 1 serving)   As you can see from the list, pork and chicken have a higher percentage of the ...

    ahs-admin - 01/11/2024 - 14:20