When the unexpected happens and a new parent is living with depression, the situation can be frustrating. Pregnancy, mood and anxiety disorders can affect the whole family. There is no magic wand to cure depression and recovery may feel slow, but with a plan and dedication to health care, support and communication, it does get better over time. No matter how hard you try, or how much you love your partner, recovery takes longer than you want. You have to wait this out with each other.
As you support your partner, it is important that you also take care of yourself: