Yoga and Guided Relaxation

These free yoga classes are designed specifically for patients who have been diagnosed and treated for cancer. The focus of these classes is on stretching and strengthening with special attention to areas affected by treatment for breast cancer. It is coupled with guided relaxation. The relaxation techniques offered in this class will provide creative mind and body practices that help to reduce stress caused by the cancer journey. You may choose to participate in both sessions or one of the two.

4:30-5:15pm Gentle yoga class designed to support all stages of treatment and recovery with modifications and options for all levels.

5:15-5:20pm Short Intermission

5:20-6:00pm Guided relaxation using Yoga Nidra techniques to develop deep rest supporting emotional and physical healing

Participants can attend either or both sessions of the class

About the instructor

Joan Sberro completed her 200 hour Yoga Teacher Training at Desert Song Healing Arts in Phoenix, AZ, focusing on foundational alignment and therapeutics. She has an additional 100 hour certification in Yoga of the Heart, yoga for cardiac and cancer care from Abundant Well Being, as well as a 300 hour certification in Yoga Philosophy from Embodied Philosophy. Her primary teaching emphasis is on fundamentals of yoga practice, meditation and philosophy and believes that everyone can benefit from the myriad paths of yoga.

Join via WebEx

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If you have any questions about whether this class is right for you, please talk to your medical provider and feel free to call us to discuss your concerns. The classes are taught by certified yoga instructors.

Available Dates & Times:

07Dec

4:30 PM to 6:00 PM

14Dec

4:30 PM to 6:00 PM

21Dec

4:30 PM to 6:00 PM

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