Back to school time is in full swing in New Mexico, and while we are hustling to get the kiddos organized and prepped with all the essentials (like the sports physicals we talked about last week), we cannot ignore one of the most basic human needs: sleep.
We all know that getting a good night’s sleep helps you perform better throughout the day, but this is even more true for growing children learning how to perform well in school.
Lovelace M