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  1. Lung Cancer Awareness: Early Detection Saves Lives

    ... screenings with your healthcare provider, especially if you currently smoke or have been a smoker in the past.” Advanced ... who will oversee your next steps in care. Whether you're undergoing screening or managing a diagnosis, this team will guide you through the process, including connecting you with resources for smoking ...

    ahs-admin - 11/11/2024 - 13:19

  2. The role of liquid calories in healthy weight goals

    ... 224 calories and an actual orange has only 36 calories. If you want a sweet treat, consider eating the fruit instead of drinking the juice. Your hunger will be satisfied, plus you’ll get fiber and other nutrients with fewer calories. The act of chewing ...

    ahs-admin - 01/11/2024 - 14:20

  3. Seven Thanksgiving foods to avoid while pregnant

    ... poses a risk of listeria just like regular deli meats. If you would like a turkey sandwich, heat up the slices of turkey in a ... all of the potential bacteria. However, this does not mean you have to skip this traditional dish. Stuffing cooked in the oven or on the ...

    ahs-admin - 01/11/2024 - 14:20

  4. The Health Benefits of Walking During Pregnancy

    ... Walking is easier to fit into a day than some exercises as you can sneak in walks while running errands, on breaks at work, or as a way to ... as well as mood. Mental health gets an extra boost when you take time to literally stop and smell the roses, look up at the stars, feel ...

    ahs-admin - 01/11/2024 - 14:21

  5. Pregnant & Need a Doctor?

    form.antibot { display: none !important; } You must have JavaScript enabled to use this form. Name * ... - None - Morning Afternoon Evening Do you have insurance? - None - Yes No Would you like to ...

    ahs-admin - 01/16/2015 - 12:15

  6. When Flu Seasons Strikes, Be Prepared

    ... about two to three weeks to build up antibodies to protect you from exposure to the influenza virus and every year reports of the flu ... Lovelace Pharmacies. Click  here  for a location near you.  “Especially now that we are seeing cases of Enterovirus D68 in ...

    ahs-admin - 01/11/2024 - 14:20

  7. Breastfeeding support in New Mexico

    ... Task Force for resources or lactation consultants near you. Additionally, WIC provides peer counseling services as well as La Leche League. Resources to get you started: LOVELACE LACTATION SERVICES: 505.727.6797 / ...

    ahs-admin - 08/30/2024 - 09:41

  8. Better hand washing techniques to prevent the spread of the flu

    ... is no getting around: we are in the throes of flu season. You may already have a friend or family member who has come down with something ... kind.    After sneezing and coughing, even if you use a tissue. Germs that come from a cough or a sneeze can spread hard and ...

    ahs-admin - 01/11/2024 - 14:20

  9. Learning From Your Genes

    ... their Adverse Childhood Experiences, or ACE score. If you are looking for relief from cycles of ill health, please reach out to your ... Building a toolbox full of coping mechanisms can help you and your family members both now and in the future. If you need a ...

    ahs-admin - 01/11/2024 - 14:21

  10. Determination and attitude spur cyclist’s ride to good health

    ... MS,” explained Trujillo. “I suppose that if you're going to have MS, this is the best kind to have, as I can still walk ... tissue. Afterward, she would always say, ‘I’ll keep you going as long as I can, but that hip pain is never going to go away on its ...

    cfenoglio - 01/11/2024 - 14:22