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1. Steps to Fight the Flu

   ahs-admin's blog The holiday season is upon us and so is flu season! Although ... season can vary, influenza activity can begin as early as October and last as long as May. As we find ourselves in the midst of flu ... in mind to ensure the health and safety of you and your family. Prevent the spread of germs Encourage proper hygiene ...

   ahs-admin - 01/11/2024 - 14:21

2. Dr. Vuong’s Tips on Mindful Eating

   ahs-admin's blog We live in a fast-paced world. Convenience is king and when ... times than healthy. Whether than means grabbing a snack at your desk, in the car or while watching your favorite show on television, you may not be fully aware of what or how ...

   ahs-admin - 01/11/2024 - 14:20

3. Minute with a Midwife – What to do once you found out you’re pregnant

   ahs-admin's blog Christina Chaney, CNM, MSN, is a certified nurse midwife with Lovelace Medical Group. Today she is joining us on the blog “Minute with a Midwife,” answering questions many expectant mothers ... found out that you’re pregnant, but you haven’t had your first prenatal appointment yet. What should you do to ensure the best ...

   ahs-admin - 01/11/2024 - 14:19

4. Best Chance of Living Disease-Free? Researchers Identify 5 Behaviors

   ahs-admin's blog Heart disease, cancer, chronic lower respiratory diseases, ... you do exercise, but not consistently, make it a priority in your schedule to spend at least 30 minutes a day, most days a week, getting ... an unbreakable appointment with yourself and mark it down in your calendar or set a calendar reminder on your phone. Start small. ...

   ahs-admin - 01/11/2024 - 14:19

5. Questions about asthma with Dr. Glenn Vogelsang MD

   ahs-admin's blog Summer has officially transitioned into fall. Unfortunately ... is always a good idea.   You can also monitor your level of reactive airways by blowing into a peak flow meter, which will measure your lung capacity. If your level drops below 80% of what you normally perform, ...

   ahs-admin - 01/11/2024 - 14:20

6. Why do babies cry?

   ahs-admin's blog Should I let my baby “cry it out?” Babies have one ... facts I can share, however, that may help you make your own decisions about your crying infant. No matter how a parent responds to a crying infant, ...

   ahs-admin - 01/11/2024 - 14:21

7. When Flu Seasons Strikes, Be Prepared

   ahs-admin's blog Typically the flu season spikes in the winter months of ... Yet, that does not mean it is a good idea to put off getting your flu shot until then. An estimated 180 million doses of the flu vaccine ... virus and every year reports of the flu start popping up in October – a mere two weeks away. “I could not be more emphatic of the ...

   ahs-admin - 01/11/2024 - 14:20

8. Daddy Depression: New Fathers with Paternal Postnatal Depression

   ahs-admin's blog Dads can have trouble adjusting to parenthood just like mom. ... not alone.                           It is not your fault.                          You are not to blame. As ... family counseling . As always, reach out to Labor of Love for support accessing community resources before, during or after your ...

   ahs-admin - 01/11/2024 - 14:20

9. Food Safety Tips to Keep Top-of-Mind as an Expectant Mother

   ahs-admin's blog According to the Centers for Disease Control and ... should be top-of-mind to ensure the healthy development of your baby. The USA Food and Drug Administration (FDA) recommends that ... food, the following are helpful food safety tips: -Wash your hands thoroughly with soap and hot water before preparing any type of food ...

   ahs-admin - 01/11/2024 - 14:21

10. Millions of Americans with Uncontrolled High Blood Pressure

    ahs-admin's blog Take a look at the people around you at work, when you’re ... years. However, it is important to continue to monitor your blood pressure throughout your life, as it is possible to develop high blood pressure at any age for many ...

    ahs-admin - 01/11/2024 - 14:19