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  1. Day of Dance — At-Home Exercises

    ... display: none; } Learn some exercises you can do at home from Erika Ray, Physical Therapist at Lovelace Women's Hospital. To ... on crosstraining including running or doing pilates at home. ...

    ahs-admin - 01/11/2024 - 14:21

  2. Tips for Better Sleep When Traveling

    ... those who have ongoing sleep issues. When we are away from home, we usually skip the first REM (rapid eye movement) episode, leading us to ... sleep and causing us to wake up more often than we would at home. If you have some upcoming travels on your calendar, keep these ...

    ahs-admin - 01/11/2024 - 14:21

  3. Don’t Let Bad Food Spoil Your 4th of July BBQ

    ... with other foods.  If you will not be driving straight home, make sure you have a cooler in your car to store the meat and poultry temporarily.  Once you get home, place meat and poultry in the refrigerator immediately or freezer if you ...

    ahs-admin - 01/11/2024 - 14:19

  4. Chronic Care Management Program

    ... support and access care, even from the comfort of your home. Lovelace recommends all qualifying patients to enroll in this program. ... how and when to take your medications Coordinate any home health or medical equipment needs Connect you with health education ...

    ahs-admin - 01/11/2024 - 14:23

  5. Lovelace Medical Group

    ... Albuquerque & Roswell , you can find a clinic close to home. We provide total health care that begins with your selection of a ... if needed. We call this model a “patient-centered medical home”. We work collaboratively with Lovelace Health System’s wide range of ...

    editor - 11/13/2024 - 15:31

  6. What to do if … you have the flu

    ... What to do if you think you have the flu: Stay home. Avoid contact with other people as much as possible in order to prevent ... if taken within two days of your initial symptoms Stay home for at least 24 hours after your fever is gone, except to get medical care ...

    ahs-admin - 01/31/2025 - 07:53

  7. The making of a Lovelace nurse: daughter shares mother’s influence

    ... you think nursing is the field for you, work at a nursing home,’” adds Andrea. “’That is the toughest part of nursing,’ she ... in sick with acute illnesses, they get better and then go home. It gives you hope. It shows you how much your job really matters. ...

    ahs-admin - 01/11/2024 - 14:20

  8. Understanding Hypertension

    ... blood pressure readings can be conveniently measured at home, many adults are unfamiliar with what to look for and how to translate the ... reading higher than 180/110. This should be confirmed by home blood pressure measurements. The American College of Cardiology and ...

    ahs-admin - 01/11/2024 - 14:22

  9. Power to the Pump

    ... as much breastmilk as possible for when I was away from home. In order to prepare, I would pump after I breastfed even when at home. Now I take regular breaks to pump at work and have skin-to-skin feedings ...

    ahs-admin - 01/11/2024 - 14:21

  10. A miracle five-months in the making at the NICU

    ... the nurses and doctors made her feel like it was her second home.    Rebecca said, “We really had a positive spin on this because ... half months I spent in the NICU with my babies was my second home. Those nurses went above and beyond to make us feel welcomed.”    ...

    ahs-admin - 01/11/2024 - 14:20