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  1. Health benefits of chocolate - six questions with Teresa Anderson, CDE, our resident dietician

    ... heard that chocolate candy may not be completely bad for our health after all. We decided to get to the bottom of the predicament by going ... it is good for you, but chocolate does in fact have health benefits. Chocolate also comes with ingredients that do not have some health ...

    ahs-admin - 01/11/2024 - 14:20

  2. Social worker takes cancer diagnosis, treatments in stride

    ... me the news. She also told me that she sees light at the end of that dark tunnel. Most importantly, she helped me see it too. She believed ... else, that future is undetermined. “I'm now in good health,” Dana said. “I still have some decent people skills and I know I ...

    cfenoglio - 01/11/2024 - 14:22

  3. Six Tips to get your kids back to bed for back to school

    ... physicals we talked about last week), we cannot ignore one of the most basic human needs: sleep.   We all know that getting a good ... which tends to diminish necessary sleep. Keep it dark and quiet - In any sleep environment, we need a dark and quiet room. Our ...

    ahs-admin - 01/11/2024 - 14:20

  4. Mindfulness and Pain

    ... ahs-admin's blog I think I am on the tail-end of my midlife crisis. It has been an excruciating few years as I experienced my ... and anxiety. Stopping that cycle is integral to our health. Pain is a patient bystander and can walk back on stage when ...

    ahs-admin - 01/11/2024 - 14:21

  5. Traveling High for World’s Largest Balloon Fiesta

    ... sky. More than 550 balloons inflate in the dark early hours of mornings of the nine-day fiesta to reveal the Sandia Mountain horizon ... the day. If you begin to feel faint and nauseated, Lovelace Health System has a free first aid clinic at the fiesta and can help with ...

    ahs-admin - 01/11/2024 - 14:19

  6. Tips for Better Sleep When Traveling

    ... ahs-admin's blog Traveling is one of life’s greatest pleasures, but adapting to new surroundings can be ... a good environment. The body also craves a cool, dark and quiet place to sleep, so try to make the room that way. If that ...

    ahs-admin - 01/11/2024 - 14:21

  7. Back to School Tips to Help with Your Kids' Sleep

    ... Mornings before school can be tough, especially at the start of the school year as kids adjust to changes in their sleep schedule. Donna ... She recommends keeping bedrooms quiet, cool, and dark and completely avoiding the TV, phone or tablets at least one hour before ...

    cedwards - 01/11/2024 - 14:22

  8. Labor of Love

    ... and as stress-free as possible by helping you navigate your health care. No matter your insurance or birthing plan, join our Labor of Love ... Blvd. NE Albuquerque, NM 87109 505.727.7677 Benefits Pregnancy Perks ...

    ahs-admin - 08/20/2024 - 13:24

  9. Balloon Fiesta - Safety Tips from Lovelace Health System

    ahs-admin's blog Lovelace Health System is proud to be the Official Healthcare Provider for the 2012 Albuquerque International Balloon Fiesta.  Below is a list of helpful safety tips to help you enjoy your visit in good health:   1. ...

    ahs-admin - 01/11/2024 - 14:19

  10. Direct Messaging

    ... outcomes by streamlining your referral process to Lovelace Health System through Direct messaging. Direct messaging is a convenient and ... or labs related to the patient’s diagnosis. Benefits of Direct Messaging: Ensures the correct clinical data is ...

    ahs-admin - 04/17/2025 - 09:00