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  1. Survive a Summer Pregnancy

    ... women drink about ten, eight ounce cups of water each day. Limit caffeine and your salt intake. Always keep a bottle with you to ... bottle with ice water spritze your face several times a day to help cool the body down. Keep an airplane travel-size bottle in your ...

    ahs-admin - 01/11/2024 - 14:21

  2. LWH Recruitment

    ... of caring for people: our patients, their families and one another. We invest in the latest technology and treatments, as well as in ... the filming location of films such as Sicario, Independence Day: Resurgence, The Avengers, Terminator: Salvation and No Country for Old Men ...

    ahs-admin - 01/11/2024 - 14:23

  3. New Statin Guidelines and What This Means For You

    ... new statin use recommendations are the big story, it is only one component of the America College of Cardiology and the American Heart ... to lower blood pressure. Exercising at least 40 minutes a day three to four times a week at a moderate to vigorous level is also ...

    ahs-admin - 01/11/2024 - 14:19

  4. The American Health Council Appoints Theresa Gutierrez, MSN, RN, FNP to Nursing Board

    ... she would not have been this successful. To begin her day, Theresa Gutierrez, MSN serves as a clinician that provides care to ... in hopes that her efforts could help a child in need. One of Ms. Gutierrez’s future endeavors is returning to school to teach as a ...

    Whitney - 01/11/2024 - 14:20

  5. Lovelace nurse manager reflects on career that inspired growth

    ... blog Reina Valdez, RN, didn’t expected to one day lead a team of nurses as the manager of Labor and Delivery at Lovelace ...

    ahs-admin - 01/11/2024 - 14:20

  6. 4 Ways to Protect Your Heart

    ... better health.   Start by walking at least 10 minutes a day to cut your risk of a heart attack by 50 percent. Keep a water bottle ... or canola oil. Eat fish twice a week and limit red meat to one or twice monthly. If you are a smoker, your biggest goal is to quit. Seek ...

    ahs-admin - 01/11/2024 - 14:19

  7. Couple overjoyed to bring their micro-preemie baby home

    ... due date was estimated at January 4, 2025. Then one night shortly thereafter, Duran’s water broke, and her husband rushed her ... home. The accompanying photo shows the happy parents on the day Elliana “graduated” from the NICU at Lovelace Women’s Hospital. ...

    cfenoglio - 05/12/2025 - 15:38

  8. OB/GYN

    ... and services to ensure you receive compassionate care during one of life’s most important moments. Whether you are considering a natural ... of uterine tissue, and patients typically go home the same day, meaning less pain and a quicker recovery. The good news is you don’t ...

    ahs-admin - 12/19/2024 - 16:12

  9. Want To Feel Healthier? Drink More Water & Less Soda

    ... liter is about 425 calories. Drinking 2 – 20 oz bottles a day means that people are drinking  500 calories per day just from sugary ... small steps toward eliminating sugary drinks. Try adopting one of the following plans that works for you. Don’t keep soda or sports ...

    ahs-admin - 01/11/2024 - 14:20

  10. Pregnancy Aches and Pains

    ... eat five to six smaller meals spaced evenly throughout the day. 2.       Drink 8-10 glasses of water per day to prevent ... with neck, lower back or pelvic pain during pregnancy. One of the physical therapists from Lovelace’s Women’s Hospital Outpatient ...

    ahs-admin - 01/11/2024 - 14:21