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1. Mental Health Awareness Month – Why do we care?

   ... be posting blogs, sharing FB live events and posting video content related to the topics of perinatal mental health, postnatal paternal ... know about these topics because they are important to you, your family, your friends and your community. Pregnancy and parenting are ...

   ahs-admin - 01/11/2024 - 14:20

2. When to Call Your Child's Healthcare Provider

   ... horizon and it may be hard to determine when you should give your pediatrician a call. Susan Myzer, CPNP- PC, a certified pediatric nurse ... for more than a few hours, even if he or she is otherwise content, I would recommend a pediatric visit,” Myzer said. When in doubt, ...

   ahs-admin - 01/11/2024 - 14:21

3. Online security awareness tips for healthcare patients

   As a healthcare patient, safeguarding your sensitive information is crucial for protecting personal details and protected data. The below tips will help ensure your data is secure. Your healthcare provider will not request confidential information outside of ...

   ahs-admin - 04/18/2025 - 08:18

4. Stay Safe This 4th of July: Common Emergencies and How to Avoid Them

   ... but they come with their own set of hazards. Ensure your grill is safe by checking for gas leaks (if you’re using a gas grill) ... you can ensure that your 4th of July is filled with fun and free of emergencies. Stay safe and enjoy the celebrations! If you ...

   kmarsom - 07/08/2024 - 08:04

5. 30 Minutes of Daily Walking Can Change Your Life!

   ... walk for at least 30 minutes is effective exercise! Many health benefits to walking daily There are more health benefits to ... of other benefits to keep you healthy, such as: Lower your blood pressure - Heart disease is the number one killer in America. ...

   ahs-admin - 01/11/2024 - 14:20

6. 4 Ways to Protect Your Heart

   ... four basic lifestyle modifications you can make to protect your heart. The study, called "Low-Risk Lifestyle, Coronary Calcium, ... diet, and not smoking as ways to greatly impact your heart health and improve longevity. In fact, the nearly eight-year study found an 80 ...

   ahs-admin - 01/11/2024 - 14:19

7. Help Your Heart’s Health Through Blood Pressure Monitoring

   ... likely to have a heart attack or stroke. Knowing how to take your blood pressure accurately and how to evaluate the reading can be ... pressure medications based on your risk of heart-related health issues. Hypertension stage 2 is when blood pressure consistently ...

   leslie - 04/01/2025 - 14:27

8. Screenings 101: Your Whole-Body Checklist

   ... and getting blood drawn doesn’t feel all that important. Health screenings get pushed to the next year or worse, are forgotten entirely. ... to see which screenings at what time you should discuss with your physician so you can be proactive about your health. • Blood ...

   ahs-admin - 01/11/2024 - 14:21

9. How much do your eyes tell about your stroke risk?

   ... look inward to see and understand what is going on with our health. Researchers are using that information to better determine our stroke ... he says. “It is extremely important that you get your blood pressure checked several times a year.  If you have high blood ...

   ahs-admin - 01/11/2024 - 14:19

10. What nutrients are we really getting from our meats?

    ... and salami all usually contain very high caloric and sodium content and have very little nutritional value.    One good suggestion: ... thing you can do is choose a nutrient-dense diet that fits your health needs and budget. This may or may not include meat, but if it does, ...

    ahs-admin - 01/11/2024 - 14:20