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  1. Traveling High for World’s Largest Balloon Fiesta

    ... occur when you do not get enough oxygen from the air when your body experiences a quick change in altitude. For fiesta visitors traveling ... Albuquerque from lower elevations, it is important to give your body adequate time to adjust. Do not try to do too much in your first few ...

    ahs-admin - 01/11/2024 - 14:19

  2. Back To School and Back to Healthy Breakfasts

    ... that you got them dressed and to class on time. One part of your child’s morning which is often overlooked – but shouldn’t be – is ... reasons making sure a balanced breakfast is a priority for your child:   Better Cognitive Function - Studies have  shown ...

    ahs-admin - 01/11/2024 - 14:20

  3. Seven Thanksgiving foods to avoid while pregnant

    ... bacteria, such as E. coli. 2.     Uncooked turkey – Your turkey needs to be cooked until it reaches at least 160ºF in the ... any possibility of salmonella contamination, cook until your turkey reaches 180ºF before consuming. 3.     Leftover turkey ...

    ahs-admin - 01/11/2024 - 14:20

  4. Endocrinology – the thyroid and beyond

    ... the thyroid gland. “This butterfly-shaped gland controls your metabolism and other problems,” says Dr. Sloan. Sometimes the thyroid ... receiving treatment from an endocrinologist, please ask your primary care provider or call 505-727-2727. Tags:  ...

    ahs-admin - 01/11/2024 - 14:20

  5. Survivors of Sexual Violence

    ... funny and more. As bystanders, we can make a difference. Your actions matter. As friends and loved ones, we can support ... room       o There may be important evidence on your body Do not bathe right away Plan to bring clothes ...

    ahs-admin - 01/11/2024 - 14:20

  6. Surrendering to the Pain of Labor

    ... a prepared childbirth class are centered on working with your body, which requires that you surrender. When we use mindful breathing, ... making noise, crying and rhythmic movement as you work with your body. This is ultimately a journey.  One powerful concept in viewing ...

    ahs-admin - 01/11/2024 - 14:21

  7. April is Child Abuse Prevention Month

    ... are three ways you can help prevent child abuse no matter your current time or financial constraints. When the community is involved, ... through social media. Get a twibbon or a ribbon for your profile picture showing your support for child abuse prevention. How ...

    ahs-admin - 01/11/2024 - 14:20

  8. 6 Questions about heartburn, hernias & GERD

    ... taking PPIs and have any concerns, it is best to speak with your healthcare provider about your options. When do I need surgery for GERD? If you have ...

    cfenoglio - 01/11/2024 - 14:22

  9. Mom and baby yoga classes offer unique experience

    ... Before beginning any postpartum exercise, consult with your health care provider. Babies from four weeks up until they are walking are ...

    ahs-admin - 01/11/2024 - 14:20

  10. The Gift of Life from a Coworker and Friend

    ... when you see Stage 4, it’s time to start thinking about your options. You either go on dialysis to stay alive or get a kidney ... will progress with or without you. But you do want to keep your heart and mind healthy because if you do get to the point where you are ...

    ahs-admin - 01/11/2024 - 14:20