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1. Dr. Vuong’s Tips on Mindful Eating

   ... times than healthy. Whether than means grabbing a snack at your desk, in the car or while watching your favorite show on television, you may not be fully aware of what or how ...

   ahs-admin - 01/11/2024 - 14:20

2. Family can help breastfeeding success

   ... so you know what a proper latch and position look like. Help your partner get there if she needs it. Offer to call for a lactation ... snack while feeding the baby?   • Discuss whether your partner will feed the baby expressed milk from a bottle. Be sure to get ...

   ahs-admin - 01/11/2024 - 14:21

3. Local fire fighter shares story of surviving massive heart attack

   ... medication, and blocked the arteries.” Help reduce your risk of heart disease by talking about your risk factors with your health care provider. If you do not have a ...

   ahs-admin - 01/11/2024 - 14:20

4. Could you be one of the tens of millions of Americans who may have AFib and not know it?

   ... > *{ width: 100%; } } If your heart’s aflutter, a poet may say the nervous excitement you feel is because you are in love. Your doctor, however, will tell you that your heart’s flutter could be a sign of a serious condition: atrial ...

   ahs-admin - 04/01/2025 - 14:26

5. Best Chance of Living Disease-Free? Researchers Identify 5 Behaviors

   ... you do exercise, but not consistently, make it a priority in your schedule to spend at least 30 minutes a day, most days a week, getting ... an unbreakable appointment with yourself and mark it down in your calendar or set a calendar reminder on your phone. Start small. ...

   ahs-admin - 01/11/2024 - 14:19

6. Heartburn and Reflux

   ... We offer both non-surgical and surgical options to treat your heartburn and reflux symptoms. Call us at 505.727.0000 to schedule ... rgba(0, 0, 0, 0.15); display: flex; justify-content: space-between; align-items: center; flex-direction: ...

   ahs-admin - 09/17/2024 - 15:19

7. How to Protect Yourself from Skin Cancer

   ... intense exposure, especially without sunscreen, increases your skin cancer risks. Artificial sources, such as sunlamps and tanning beds, ... damage skin. The main types of UV rays that can affect your skin include UVA rays and UVB rays. UVB rays have more energy and are a ...

   joyce - 01/11/2024 - 14:22

8. Questions about asthma with Dr. Glenn Vogelsang MD

   ... is always a good idea.   You can also monitor your level of reactive airways by blowing into a peak flow meter, which will measure your lung capacity. If your level drops below 80% of what you normally perform, ...

   ahs-admin - 01/11/2024 - 14:20

9. Why do babies cry?

   ... facts I can share, however, that may help you make your own decisions about your crying infant. No matter how a parent responds to a crying infant, ...

   ahs-admin - 01/11/2024 - 14:21

10. When Flu Seasons Strikes, Be Prepared

    ... Yet, that does not mean it is a good idea to put off getting your flu shot until then. An estimated 180 million doses of the flu vaccine ... Zanghellini says. “The best way to protect yourself and your family is the Influenza vaccine,” says Dr. Zanghellini. Waiting until ...

    ahs-admin - 01/11/2024 - 14:20