Monthly archive

12 Ways to Avoid the Flu

While most of the country is experiencing a seasonably warm start to December, the flu season doesn’t take a break with warmer temperatures. In fact, the flu season officially started in October, with every state reporting cases to date. The CDC compiles this information in a weekly flu report on its website. With two new strains expected to hit this season, in addition to getting your flu shot, here are suggestions for other ways you can avoid the flu this season.

Working out when you’re sick: When it is OK, when it is not.

There is a never a convenient time to get sick. From work to kids and busy schedules, who has time to be sick? When it comes to interfering with your regular workout routine, do you let illness stop you from hitting the gym? For many, it is hard enough getting in the time for exercise even when we’re feeling great. You’ve carved out the time, but now you’re not feeling up to par. When is it OK and when is it not OK to exercise when you’re sick? Here are some general guidelines to help you make that decision; however, it is always important to listen to your own body.

Playing the Lottery with Your Health

It seems everyone is abuzz today with hopes of hitting it big. With a record $550 million (or more) Powerball payout, lottery fever is reaching a peak in 42 states across the country. While we all know our chances of winning are slim, lottery officials expect hourly ticket sales today to top $6 million an hour. In fact, jackpots of this size tend to bring in new players, who do not regularly buy lottery tickets. Today is a day most people, it appears, are willing to gamble. We may think we don’t gamble on a regular basis, but when it comes to your health, can you say the same?

Grapefruit and Prescription Drugs: A Potentially Dangerous Combination

Pharmacists have known of the potential dangerous interaction grapefruit and grapefruit juice have with certain prescription drugs for at least 20 years. However, a new Canadian study published this week in the Canadian Medical Association Journal finds the number of commonly used prescription drugs with this possible dangerous interaction with grapefruit is on the rise. The potential side effects are escalating as well, according to researchers, and can include death. 

Improving Your Health with Cyber Monday Deals of 2012

Cyber Monday is quickly becoming the new Black Friday. With an estimated 50% of Americans expected to shop online today for deals spending a projected $1.5 billion, Cyber Monday is a great opportunity for many to take advantage of the variety of products and the convenience of shopping online, all while scoring big deals. Cyber Monday is also an opportunity to take advantage of healthy deals for you and your family.

Do You Know How to Safely Thaw a Turkey?

While Thanksgiving is all about food, family, fun and some football, lurking among the managed chaos in the kitchen is something called “The Danger Zone”. To help keep your family safe and healthy this holiday, the temperature of food should always stay either above or below “The Danger Zone”, 40 to 140 degrees. When thawing a turkey, it is especially important to do so correctly, or any bacteria that were on the frozen turkey prior to freezing could begin to grow again if the temperature reaches above 40 degrees.

How to Safely Fry a Turkey

Once considered a Southern tradition, the deep-fried turkey has grown in popularity all over the country in recent years with celebrity chef endorsements, availability of gas and electric fryers and as a time-efficient cooking method on Thanksgiving Day. Some families’ long-standing traditions of oven roasted turkeys are finding themselves slowly replaced by the crispy skin and moist meat of the deep-fried turkey. However, the reward is not without risk.

Staying Safe at Your Thanksgiving Gathering

For many, Thanksgiving is the best holiday of the year. The focus is on food, family, friends and officially welcoming the holiday season. Prior to bustling through the anxious shoppers and long lines of Black Friday, Thanksgiving offers a nearly worry- and stress-free holiday for all to enjoy the company of one another among the savory and sweet concoctions of a big holiday meal. However, before sitting down to the feast, there are safety considerations we need to heed to ensure a happy and healthy holiday.

Fire Safety

Lovelace Recognized for Quality

Lovelace Westside Hospital has received the 2012 Zia Award from New Mexico Quality Awards for demonstrating the highest level of performance excellence and being considered the “Best in Class” and a role model in New Mexico. The New Mexico Quality Awards, modeled after the Malcolm Baldrige National Quality Award, provides participating organizations with feedback on their strengths and their opportunities for improvement. The winners will be recognized at an award ceremony in April 2013.

Movember Grows in Popularity with Focus on Men’s Health

What started in 2003 as clever campaign to bring the mustache back, quickly became a global phenomenon when the creators from Australia teamed up with the Prostate Cancer Foundation of Australia the following year to dovetail the focus on fashion to a focus on men’s health.  Today, the campaign raises awareness and money for men’s charities targeting prostate and testicular cancer. In 2011, the viral campaign raised more than 120 million dollars during the month of November.

Two Women, One Diagnosis: Breast Cancer

34 is young. 32 even younger. Two women in the middle of raising young families felt the sudden abandonment of their health during what should have been one of their strongest and most energetic decades of their lives. Neither Susan Pompeo nor Andrea Contreras knew their seemingly parallel yet independent lives would take the course 1 in 8 women in the United States find themselves on every year. Entry is abrupt and the journey unknown when standing before the words, “It’s breast cancer.”

Lovelace Recognized as Best Place to Work: NMBW/Modern Healthcare

Congratulations to Lovelace Women’s Hospital for being selected as a finalist in the Large Company Category for New Mexico Business Weekly’s Best Places to Work. Scores are determined by the results of employee surveys. New Mexico Business Weekly will recognize the finalists and the reveal the top scorers in each category at the Best Places to Work luncheon in December.

NM Superintendent Discusses Transition in Care with Lovelace Health Plan and ABQ Health Partners

New Mexico Superintendent, John Franchini requested both Lovelace Health Plan and ABQ Health Partners meet today to discuss the termination of their contract by ABQ Health Partners. With Lovelace Health plan members now faced with the decision to find a new provider or new insurance by the November 8 deadline, Franchini asked for both sides to discuss transition of care for members. Here is a portion of the statement Franchini released.

Visit Us at lovelovelace.com

lovelovelace.comLovelace Health Plan just launched a new site to help members stay up to date on the latest news and answer ABQ Health Partners questions.The new website features photos from employees and members, important information concerning ABQ Health Partners, Town Hall information

A Message from Lovelace Health System CEO After ABQ Health Partners Terminates Contract

Lovelace Health System President and CEO, Ron Stern, addressed Lovelace Health Plan members regarding the recent termination of the health plan contract by ABQ Health Partners.

 

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Lovelace Women’s Hospital offers Mobile Mammography Unit at Santa Ana Star Casino

In support of Breast Cancer Awareness Month, Santa Ana Star Casino is teaming up with Lovelace Women’s Hospital and Assured Imaging for the second consecutive year to offer mammograms at little or no cost to participants.  As breast cancer is the second leading cancer among U.S. women according to the American Cancer Society, breast cancer screenings will be conducted onboard Lovelace Women’s Hospital’s mobile mammography unit on Friday, Nov. 2, between 8 a.m. and 5 p.m.

Modern Healthcare Names Three Lovelace Entities to Best Places to Work 2012

Lovelace Health System is proud to announce Lovelace Women’s Hospital (#13), Lovelace Westside Hospital (#41) and Lovelace Health Plan (#82) are listed in Modern Healthcare’s Best Places to Work 2012. As we continue to celebrate our 90th anniversary of providing exceptional care, this recognition is a reflection our employees and their dedication to our patients and members.

Joint Commission Names Lovelace Women’s Hospital as Top Performer on Key Quality Measures

Lovelace Women’s Hospital is the only Albuquerque hospital to be recognized by the
Joint Commission as a Top Performer on key quality measures for pneumonia and surgical
care in 2011. The hospital met or exceeded 95 percent performance on these quality measures.
The report just released by the Joint Commission lists 620 hospitals as Top Performers, which is
the top 18 percent of hospitals across the country.

Lovelace Women’s Hospital Now Offers Women More Choices for Breast Reconstruction

Lovelace Women’s Hospital is the only hospital in New Mexico to offer mastectomy patients the full spectrum of breast reconstruction surgery.  Lovelace Women’s Hospital has just added DIEP flap reconstruction to the array of procedures available to breast cancer patients in New Mexico.  Now New Mexican women have more options for their reconstructive surgery after mastectomy.
 

New Mexico’s Cooler Temperatures Call for Exercise to Boost Immunity

This upcoming weekend will be the first dip into Fall temperatures across New Mexico, causing many to reach into the back of their closets for that light jacket or coat they have not seen in several months. With highs in the 90 degree range only a few short weeks ago, our bodies are sensitive to not only a change in temperature, but also humidity and pressure. Take this opportunity to prepare your immune system for the colder Fall and Winter months and illness that typically accompanies.