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Sunblock: Why We Need it and What to Look For.

Going to the pool or doing yard work this summer? Maybe you’re just planning on a road trip with the top down, or you’re taking your dog for an afternoon stroll. Whatever it is you’re doing, don’t start without your sunscreen. Nobody likes a nasty sunburn, but there are more reasons to use sunblock than just to prevent sunburn.

Four Heart-Healthy Reasons for Having a Dog.

Dog owners all know why we love dogs. We love when they wag their tails when we come home, or when they roll on their back and politely wait for their belly to be rubbed. Dogs can really make a house a home. But what we might not know is that dogs can also be good for our well-being, especially our heart. 

30 Minutes of Daily Walking Can Change Your Life!

We all know that we should be exercising more, but do we know why and how to get motivated? A good place to start is by realizing that effective exercise does not have to be an intense regimen like Rocky Balboa training to fight Apollo Creed! Exercise can be very effective even if it’s just 30 minutes of casual walking.

Want To Feel Healthier? Drink More Water & Less Soda

Sugary drinks like soda, sports drinks and energy drinks may be  keeping us from drinking enough water.

Sugary drinks are the fourth highest source of caloric intake in adults in the US, according to Teresa Anderson, a registered dietician & nutritionist,  and certified diabetes educator for Lovelace Medical Group.

44th Annual Lovelace Medical Center Holiday Tree Lighting

More than 200 people, including Mayor Richard Berry, community leaders, Lovelace governing board members and physicians, attended the 44th annual Tree Lighting Ceremony at Lovelace Medical Center. Hospital officials flipped the switch illuminating the tree. Sister Nancy Kazik from St. Joseph’s Community Health Foundation Board gave the invocation. Guests brought canned food to benefit the Rio Grande Food Project and toys to benefit PB&J Family Services.

Lovelace Rehabilitation Hospital Celebrates 25 Years

Lovelace Rehabilitation Hospital celebrated its 25th anniversary with a ribbon cutting event with the Greater Albuquerque Chamber of Commerce that was attended by community members, board members, staff and physicians.

World Prematurity Day Highlighting Efforts To Reduce Premature Birth Rate

This year, health care providers and organizations like March of Dimes, working to reduce the number of babies born to early, have reason to briefly celebrate. For the seventh year in a row, preterm birth rates had dropped. Even better news? At 11.4 percent in the United States, the preterm birth rate is the lowest in 17 years and meets the goal set forth by federal government seven years ahead of target. However, everyone agrees there are far too many babies born before 37 weeks.

Diabetes and the Flu

Did you know that by having diabetes you are three times more likely to be hospitalized from the flu than those who do not have diabetes? Anyone living with diabetes should be especially careful during flu season. There are steps you can take to help protect a healthy immune system, while managing your diabetes. If you get the flu, your health care provider will discuss the best treatment to help you recover from the flu, while also helping to stabilize blood sugar levels.

Preventing the Flu