Creating new habits or quitting less healthy habits can be stressful. It seems like it can take all the willpower you have. There are, however, ways to rejuvenate will power and understand the change process that can make changing not appear or feel so challenging.
The Transtheoretical Model or the Stages of Change help us see the cycle of how we decide to alter our behaviors. There are six steps and one “loophole” to acknowledge as part of the change process.