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  1. Diabetes & Metabolism

    ... Skill Competency Barriers Behavior Change in the content areas of Physical Activity, Nutrition, Medications, Monitoring, ... and carbohydrate management with practical tools for day-to-day problem solving   View available Type 2 and Pre-Diabetes ...

    ahs-admin - 01/11/2024 - 14:23

  2. Mental Health Awareness Month – Why do we care?

    ... be posting blogs, sharing FB live events and posting video content related to the topics of perinatal mental health, postnatal paternal ...

    ahs-admin - 01/11/2024 - 14:20

  3. Combating Holiday Heart with a Plan

    ... food and drinks than usual, Thanksgiving to New Year’s Day is the time of year, which can be particularly harmful to your health. ... *Add sprite to white wine to decrease the alcohol content. *Set a limit to the number of drinks and stick with it. *Avoid ...

    ahs-admin - 01/11/2024 - 14:19

  4. Loss Doulas Provide Support to Grieving Families

    ... October 15th is Pregnancy and Infant Loss Remembrance Day . Many times when an expecting mom and family lose an infant, they are ...

    ahs-admin - 01/11/2024 - 14:21

  5. Today we Go Red for Women

    ... ahs-admin's blog Today is National Wear Red Day to support the American Heart Association's Go Red for Women campaign to ...

    ahs-admin - 01/11/2024 - 14:19

  6. Starting Your Brown Bag Lifestyle

    ... to help you get started on packing tasty and healthy mid-day meals: ·       Plan your weekly lunch menu every Sunday. ... a health habit, you have complete control of the nutritional content, quality and portions for your lunch. This effort is one of the surest ...

    ahs-admin - 01/11/2024 - 14:20

  7. When to Call Your Child's Healthcare Provider

    ... for more than a few hours, even if he or she is otherwise content, I would recommend a pediatric visit,” Myzer said. When in doubt, ... pediatric services. Call 505.727.2727 to schedule a same day or next day appointments. ...

    ahs-admin - 01/11/2024 - 14:21

  8. 7 Tips for Mental Health when Social Distancing

    ... health. Establish healthy routines during the day. Plan a day that includes time for exercise, meditation/prayer, educational/new ...

    lacee - 01/11/2024 - 14:21

  9. A Colon Cancer Survivor’s Message to Neighbors and Friends

    ... I found alcohol, any items with high sugar or fat content and red meat to be the most problematic. Since I was diagnosed, I cut ... of its lactic acid. I’ve made a habit to walk four miles a day and bike 20 miles once a week since this all happened.” Many may ...

    ahs-admin - 01/11/2024 - 14:21

  10. Back to School Basics: Overall Health Checklist

    ... start. Adjust Bed Times The first day of school is unlike any other day that year. However, that doesn’t mean it is any easier to wake up. Help ...

    ahs-admin - 01/11/2024 - 14:19