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1. Local fire fighter shares story of surviving massive heart attack

   ... coded,” the husband and father of two says of reliving the day - April 5, 2014 - that changed his life. He was only 43 years old. ... gym, swimming in the pool and speech therapy, Chris worked day in and day out. He says it really made a difference having a team, ...

   ahs-admin - 01/11/2024 - 14:20

2. Video Visits

   ... line-height: inherit; white-space: nowrap; justify-content: space-around; } .field-name-field-section-2-conditions-treat ... - 4 p.m. Video visits are not available on Thanksgiving Day, Christmas Day, and New Year’s Day. Start a Video Visit ...

   ahs-admin - 04/24/2024 - 15:07

3. Employee shares her Lovelace experience

   ... my grandson.” Baby Timothy was born on Valentine’s day, weighing a little over four pounds. He spent nearly two weeks in the ... the mission of doing what is best for patients every day. “It made me realize how much our physicians, nurses and staff really do ...

   ahs-admin - 01/11/2024 - 14:20

4. Survive a Summer Pregnancy

   ... women drink about ten, eight ounce cups of water each day. Limit caffeine and your salt intake. Always keep a bottle with you to ... bottle with ice water spritze your face several times a day to help cool the body down. Keep an airplane travel-size bottle in your ...

   ahs-admin - 01/11/2024 - 14:21

5. What about “right now?”

   ... 2020. Back then, 2020 felt like eons away. On New Year’s Day of this year, that same family, now with four kids, opened that time ... a mother to my little munchkins. Sure enough, however, the day came when they just didn’t need me in the same ways. My brain knew that ...

   ahs-admin - 01/11/2024 - 14:21

6. Staying Safe at Your Thanksgiving Gathering

   ... times more likely to occur on Thanksgiving than any other day of the year? Amid the managed chaos of preparing a holiday meal, accidents ... leave other dishes requiring less cooking for later in the day. Don’t Multitask – Whether you are trying to hold a child while ...

   ahs-admin - 01/11/2024 - 14:19

7. New buddy program cultivates a culture of compassion

   ... ahs-admin's blog On any given day, Borca Dodson, RN, is walking into a new, yet familiar, work environment. Most of us have one first day on the job. With each new assignment, Borca faces that experience ...

   ahs-admin - 01/11/2024 - 14:20

8. The Health Benefits of Walking During Pregnancy

   ... exercise routine. Walking is easier to fit into a day than some exercises as you can sneak in walks while running errands, on breaks at work, or as a way to wake up or wind down the day. Walking, especially in the last trimester, helps baby achieve optimal ...

   ahs-admin - 01/11/2024 - 14:21

9. You already have what it takes

   ... blog It’s bedtime. I’ve worked hard all day and my children are finally asleep. I sit back and enjoy the quiet for just ... eye contact?” My life is set on “run” every single day it seems. I wish I could find ways to strengthen my bond with my children ...

   ahs-admin - 01/11/2024 - 14:20

10. Back-to-school breakfast ideas with Lovelace resident dietician Teresa Anderson, CDE

    ... we should only have around six to seven teaspoons per day.    What about instant cereals, like oatmeal?    ...    I might ask them, how many other times a day do you eat when you are really not hungry?  ‘Oh, someone brought ... will give you lean, healthy protein and good fiber for the day.   What about portion sizes?   Yes! Keep your ...

    ahs-admin - 01/11/2024 - 14:20