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  1. Dr. Vuong’s Tips on Mindful Eating

    ... it comes to eating, fast tends to win over more times than healthy. Whether than means grabbing a snack at your desk, in the car or while ... these three tips for becoming a mindful, and therefore, more healthy eater. Replace junk food with good snacks In order to remove ...

    ahs-admin - 01/11/2024 - 14:20

  2. A Colon Cancer Survivor’s Message to Neighbors and Friends

    ... I found alcohol, any items with high sugar or fat content and red meat to be the most problematic. Since I was diagnosed, I cut ...

    ahs-admin - 01/11/2024 - 14:21

  3. Being a friend to a new mom or dad

    ... baby’s photos will begin to cover your refrigerator! Content from //offbeathome.com/best-friend-to-a-new-mom/ This ...

    ahs-admin - 01/11/2024 - 14:20

  4. The American Heart Association and Lovelace Health System respond to alarming drop in 9-1-1 calls fueled by COVID-19 fears

    ... to prevent these relationships from influencing the science content. Revenues from pharmaceutical and device corporations and health ...

    Whitney - 01/11/2024 - 14:21

  5. Nutritional Jumpstart for the New Year

    ... the New Year. For those who indulged a bit too much over the holiday, Dr. Vuong shared a recipe with anchor Elizabeth Alvarez of a juice you ...

    ahs-admin - 01/11/2024 - 14:19

  6. Steps to Fight the Flu

    ahs-admin's blog The holiday season is upon us and so is flu season! Although the duration of flu ...

    ahs-admin - 01/11/2024 - 14:21

  7. 8 Easy Ways to Help Prevent Diabetes

    ... a fruit or vegetable at every meal helps you maintain a healthy weight, which is an additional component to preventing diabetes.   Add Olive Oil   We need fat in our diet to support a healthy body. Choosing the right fats in your diet, however, can help prevent ...

    ahs-admin - 01/11/2024 - 14:19

  8. Gut Health Starts Before Day One

    ... and protozoa that work together in human cells to build a healthy immune system and gut. We now know that vaginal birth helps aid in the ... in the first hour after birth are two ways to help build a healthy gut and immune system from the start. As a newborn receives colostrum ...

    ahs-admin - 01/11/2024 - 14:21

  9. Celebrating Certified Nurse Day

    ... Processing and Distribution Technician   Mark Holiday Jennifer Martinez Taylor Myers Matthew Romero ...

    ahs-admin - 01/11/2024 - 14:19

  10. Flu Shots: Your Questions Answered

    ... 6 months or older are recommended to get the flu shot. Healthy children older than 2 years old can get the nasal spray, if they ... nasal spray can be an option for anyone ages 2 to 49 who are healthy and not pregnant. If you or your child receives the influenza nasal ...

    ahs-admin - 01/11/2024 - 14:19