When you train, whether it’s for a triathlon, cross-fit competition or 5k race, one inevitable thing happens to your body – muscle groups grow stronger and bigger. This is a natural response to the stress you’ve put on these muscles, allowing your body to better adapt to additional stress in the future. Likewise, just as…

What is chronic total occlusion (CTO)? Chronic total occlusion, commonly referred to as simply CTO, is a complete blockage of a coronary artery, lasting longer than three months. Once plaque has built up to the point of complete blockage, blood flow to the heart is compromised. If left untreated, CTO can lead to a slew…

In honor of Breast Cancer Awareness Month, J.B. shared her breast cancer story with us. Now read her recollection of meeting her surgeon and a piece she wrote that was inspired by the Netflix series, “The Queen’s Gambit”.   My Surgeon The first time I met my surgeon after two mammograms, a breast biopsy and…

Art Lucero has been active his entire life, staying in shape playing tennis and volleyball and swimming. He lived with a sore right knee from a old basketball injury, but that didn’t stop him from riding his bike to work for 15 years. While he has had some aches and pains along the way, wrapping…

Often when we think of exercise during pregnancy, we think of cardio or maybe a low impact perinatal fitness class. Cardio during pregnancy can be healthy when approved by your OB or midwife; however, cardio is not the only exercise regimen that provides health and wellness. During the very first few days of pregnancy a…