Pregnancy is a time of tremendous change for the female body. Some of those changes can come with a bit of discomfort. There will be changes to your skin, breasts, muscles, uterus (a very large muscle), pelvis, digestive system, circulatory system, weight, genital area, and your sleep patterns, just to name a few. Women feel…

I think I am on the tail-end of my midlife crisis. It has been an excruciating few years as I experienced my existential crisis and it will most definitely leave its mark. Recent experience however, has me healing and viewing pain, my mental pain, in a much healthier way. It has helped me so much…

Surrender: To yield to the power, control, or possession of another upon compulsion or demand. When we think of labor, we often think of painful contractions and/or scary stories of long unrelenting hours of pushing. Often when I am teaching Prepared Childbirth classes to first time moms, the concept of relaxing during labor is confusing…

If you enter one of our Lovelace hospitals, you may see some new FACES. Local high school students are participating in the FACES for the Future program throughout Lovelace hospitals. FACES for the Future works to support underserved, minority students interested in careers in health care, mental and behavioral health, public health and global health.…

Colorectal cancer, also known as colon cancer, is no stranger to our state. With approximately 800 new cases of colorectal cancer being diagnosed in New Mexico every year, raising community awareness of colorectal cancer is critical. Among cancers that affect both men and women, colorectal cancer is New Mexico’s second most frequently diagnosed cancer and…

Most of the time we think of gastrointestinal health as something to pay attention to as we age or when we start seeing problems with our health. However, more and more research is coming out showing that our gastrointestinal health starts in our development, prenatally and throughout our infancy. Babies in utero are going through…

Pregnancy puts an extra strain on the heart, just as it does other parts of the body. Carrying a child requires the heart to work harder than normal as it supplies blood to the uterus. The following changes to the heart and blood vessels during pregnancy are common: Increase in blood volume The amount of…