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The COVID-19 pandemic has reignited the practice of social distancing. Advised by government and health officials, social distancing is essential to slowing the spread of the coronavirus. To keep our patients and staff safe, we now have a no-visitor policy with few exceptions until further notice. We understand social distancing brings significant hardship for both…

Re-engage, Reconnect and Make Memories! Unexpected time at home can be a transition. There can be added stressors when you are worried about work and illness. Try taking a few moments to re-engage and reconnect with your family. Make some memories. If you’re looking for activities to keep your toddler or young child busy, learning…

Managing stress and anxiety during this time of uncertainty will make you, and those around you stronger. If you are practicing social distancing or home quarantining here are a few helpful tips to maintain and improve your mental health. Establish healthy routines during the day. Plan a day that includes time for exercise, meditation/prayer, educational/new…

Stay up to date with the latest information from the CDC here. Pregnant women are more vulnerable to respiratory viruses in general with COVID-19 being one of many such viruses. If you are an expectant mother and have a prenatal appointment already scheduled, please go to that appointment. Your follow-up appointments will be scheduled at…

Heart attacks are often portrayed with dramatic flair – someone clutching their chest and falling to the ground. While chest pain is a symptom of a heart attack, there are several other symptoms that indicate someone is having a cardiac episode. Symptoms are dependent on sex, age and medical conditions. Both men and woman can…

We all know how great a good night’s sleep makes us feel, and how groggy we feel if we don’t get enough shut eye. If you are continuously not getting quality sleep, you may have a sleep disorder. A sleep disorder is a condition that impairs your ability to sleep or causes increased sleepiness during…

The heart needs exercise just like any other muscle. Exercise helps the heart pump blood efficiently through the body with little strain. Regular exercise also helps to keep arteries and other blood vessels flexible, ensuring good blood flow and normal blood pressure. According to the American Heart Association, for each hour of regular exercise you…