Gardening can be easier said than done. There are many factors to consider when growing your own produce – climate, soil, planting season, watering, drainage, harvest time, and pests. And then do you have adequate space and the time to maintain a garden? For those who would like to tip-toe into gardening, without the commitment…

Chocolate. Who doesn’t love chocolate? We want it in our breakfast, our lunch, our snacks, our vending machines and after dinner. It’s a staple of almost any holiday, birthday celebration, or just because you wanted chocolate. We are taught from an early age that chocolate isn’t good for us, but have you heard that chocolate…

Going to the pool or doing yard work this summer? Maybe you’re just planning on a road trip with the top down, or you’re taking your dog for an afternoon stroll. Whatever it is you’re doing, don’t start without your sunscreen. Nobody likes a nasty sunburn, but there are more reasons to use sunblock than…

Dog owners all know why we love dogs. We love when they wag their tails when we come home, or when they roll on their back and politely wait for their belly to be rubbed. Dogs can really make a house a home. But what we might not know is that dogs can also be…

We all know that we should be exercising more, but do we know why and how to get motivated? A good place to start is by realizing that effective exercise does not have to be an intense regimen like Rocky Balboa training to fight Apollo Creed! Exercise can be very effective even if it’s just…

Sugary drinks like soda, sports drinks and energy drinks may be  keeping us from drinking enough water. Sugary drinks are the fourth highest source of caloric intake in adults in the US, according to Teresa Anderson, a registered dietician & nutritionist,  and certified diabetes educator for Lovelace Medical Group. A 20 oz Regular soda contains…

March is National Nutrition Month and Lovelace Medical Group dietitian Teresa Anderson, RDN, LDN, CDE explains why this is an important time to take stock of your dietary needs, especially when living with diabetes. “Nutrition plays a vital role in helping or hurting your diabetes management,” explains Anderson. “First, it is vital we consume ‘high-value’ foods…

Lovelace Westside Hospital is honored to receive recognition from Becker’s Hospital Review as one of their 150 Great Places to Work in Healthcare for 2015. The list, which was published March 16, 2015, recognizes healthcare providers and other healthcare-specific organizations selected based on workforce-centric awards received, benefits offerings, wellness initiatives, and efforts to improve professional…

A stroke can strike with little to no warning and when it does, time is brain. When you suffer an ischemic stroke, oxygen-rich blood can be blocked from reaching parts of the brain. If the blood flow is not restored, affected areas of the brain are damaged, resulting in a loss of function of other…